Tag: motivation

I practice and teach how to stay positive and why building a strong mindset is just as vital (if not ...

I love to travel, be that short or long distances by car, train, bus, plane, ship, or even by foot! ...

Please read and enjoy my book excerpt part 2 from about my life journey. If you download it, I thank ...

I’m pretty sure you don’t look after yourself enough, just like I don’t either. The fact that I’m not giving ...

The people around you and your immediate surroundings are the secrets to endless inspiration and creativity. However, you often don’t ...

They say the older you get, the less you sleep, or the more sleeping problems you may have. That may ...

Like me, those who understand it love it and practice this lifestyle forever; others dispute that it’s a healthy way ...

It's taken me a long time to learn this, some twenty-odd years or so, and I can now say I ...

How to Motiave Yourself Again

Waking up early and getting outside for a walk for sunrise.

How to reach your fitness Goals

Plank your way to six-pack abs, it works, if you keep it up.