The Best On-The-Spot 15-Minute Workout to Build Your Six-Pack
Don’t believe me? Try it out. I hadn’t tried these 2 exercises like this before, and today I stumbled on ...
Tag: mindset
Why It’s Vital to Motivate Yourself to Make and Execute Your Happy Plan
I’m pretty sure you don’t look after yourself enough, just like I don’t either. The fact that I’m not giving ...
The Best Way to Stay Strong and Stress-Free while Air-Traveling
For the first time in 2 years, I decided to fly and travel internationally again. Maybe it wasn’t the best ...
More Brutally Hard Facts You Need to Know About Some People!
It’s true, it’s true! Is it? I’ve learned a stunning lesson in the last year. I must have been very ...
Feeling Tired? Hit The Brakes and Take a Nature Break in Bali
I’ve felt a little burned out the last few days. I checked my blog to see when I last was ...
How An Adventure Trip To Nature Expands Your Horizon, Frees Your Mind, While Boosting Your Fitness
Yesterday I randomly decided I needed a break from the rat race. I hopped on my motorbike and drove north. ...
Sleepless Nights in Paradise
They say the older you get, the less you sleep, or the more sleeping problems you may have. That may ...
Getting Lost in Bali!
Traveling and transporting yourself deep into nature, alone, every once in a while is an absolute must for me. I ...
Your Age doesn’t Matter — But Your Mind and Body Do!
AGE. There’s a funny thing I’ve learned during my considerably lengthy time on this planet (more on that in a ...
Rainy Days in Bali are like Rainy Days Everywhere
People always text me that I must be living a life of luxury in sunny Bali and chilling on the ...
Climbing Mountains is The Best Way to Find the Way Forward
Climbing Mountains isn't an easy task, even for the very fit. Reaching the top of a mountain is an immense achievement, ...
What’s the Best Way to Start Your Day?
Waking up early and getting outside for a walk for sunrise.
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Let’s look at a few scenarios: A. You walk into a department store, in front of you, the stairs, next...
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Intermittent Fasting or IF works great if you know what you’re doing and what to eat, and most folks do...
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I don’t talk much about my ordeal 31 years ago. Now I am ready to do so and to let...
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