Why Worry About Aging When You Never Need To Feel or Look Old — Don’t Give Up Your Soul!
Of course, we all get older every day — there’s nothing you can do about that thing called time. But ...
Tag: mindset
My Easy Eating And Training Methods Burn Fat, Build Lean Muscle, And Strengthen Your Mind And Heart
Take it easy, go slow, and follow the right path, not the one that leads you down the garden. That’s ...
You Are Born To Eat Healthy Meat, And Not To Snack On Addictive Trash!
People who snack a lot constantly think about food and can’t keep their minds or hand out of the “cookie” ...
Push-Up Mini-Power Set at 53 – Keeping me Young and Strong!
After a powerful 3 to 4-set swim sprint in this 30-meter pool, I added a super strong upper body strength ...
5 Weight-Loss Tips That Don’t Work To Lose Belly Fat + 5 That Guarantee To Blast Your Fat And Boost Your Health — Longterm
I love my work — it’s my passion and now my hobby. It’s gratifying to help others learn to lead ...
The Real Benefits of Exercise: What the Science Says
There's a lot of talk about the benefits of exercise, but what are they? And what's the science behind them? ...
The 4th July Mass Shooting — No, It’s Not About Mental Health, It’s About Gun Access
314 mass shootings so far in 2022 in the United States of America. A country that calls itself “free” and ...
10 Daily Habits To Build A Positive Mindset and Boost Your Happiness
Life is always full of ups and downs. One day you may feel great, the next it could be the ...
Staying Fit In A Buzzing Tropical City
Try the urban jungle trek! Staying active in the baking heat in summer, or where I am now in Phnom Penh, ...
More People Should Shut Up, Listen And Think Before Talking
People talk too much, annoying the heck out of others. There are 2 ways you can stop this from happening ...
20 Vital Daily Actions to Re-Build, and Boost Your Confidence To Reach The Top
People who appear strong on the outside often feel fragile and uncomfortable on the inside. Their life-work demands are overwhelming, ...
Transform Your Life from Negative to Positive in 1 Month
If that’s the case and you’re determined to make some lifestyle changes to help you either lose weight, get stronger, ...
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