Here’s Why You Do Not Need Weights Or “Leg Days” To Build Powerful Legs, a Sexy Butt, And Solid Core
Each time I read the next gym fanatic blurbing out “leg day” online, I slowly shake my head and say ...
Tag: mindset
Here’s Why It’s Critical To Stay Cool And Calm-Headed In A World That’s Going Mad Making Fake Meat
You heard me right — in time, the vegan diet will make most people ill. Bill Gates, one of the most famous ...
If You Want To Ditch Your Junk Food Addiction, I’ve Got The Solution — Become Fat Adapted!
Sugar, sugar, honey, honey, you are so sexy; I love you and will never let you go! There’s a song ...
Why Don’t You Try The Keto-Carnivore Diet For 30 Days? It Will Make You Look and Feel Great in Body and Mind
My honest advice from my heart to you is: Please, don’t eat any grains, processed and packaged foods, sugar, and seed ...
How To Boost Your Body With These Short And Powerful Micro-Workout Variations — The Options Are Endless
Why outdoors, despite the heat, and not in a gym with aircon? Moving your body in nature is far more ...
Managing Type 2 Diabetes Is Not The Way To Go — Reversing It With Your Diet & Lifestyle Is
The statistics are through the roof -type 2 diabetes and obesity are rising like never before, resulting in millions of ...
Here’s Why Push-Ups Are Far Superior To Bench Presses — They Can’t Injure You
It’s been a mystery to me for several years now why boys and girls bang on daily about hitting the ...
What Is Really The Reason You Feel You Are Aging?
But not so fast — we get older with time, that is true. That, however, doesn’t mean you have to become old ...
Why Your Acne Will Never Go Away, Despite And Because Of Using All Imaginable Skin Care Products
The acne problem for young kids and many adults is widespread and close to my heart. I know how damaging ...
Why I’m The Keto King And Urge You To Believe What I Say About Food — You’ve Been Misled & The Old Consensus Is Dead
Reading the aggressive “know-it-all” comments on some of my food advice stories is frustrating. These folks are angry for a ...
Living Your Life Alone Is Not Easy — Once You Learn To Love Yourself And Focus On You, It’s Stress-Free And Special
Does that sound crazy or sane to you? After all, who wants to be alone for the rest of their ...
Is Your Reality The Truth Or Fantasy? How To Identify Scary Schizophrenic, And Manic Bipolar People
Pay close attention to these warning signs — getting trapped in relationships of any type with this kind is a nightmare. I’m ...
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Avocados are a winner in almost all diet options, although some mistakenly think they are bad because they contain too...
Read moreHere’s Why You Do Not Need Weights Or “Leg Days” To Build Powerful Legs, a Sexy Butt, And Solid Core
Each time I read the next gym fanatic blurbing out “leg day” online, I slowly shake my head and say...
Read more
That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
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