People always complain there’s so much conflicting and confusing information online about what diet works best for weight loss, building ...
Swim, really? Isn't that what you always do, Rob? Eat healthily, take long walks, swim, and train regularly. Mostly yes. ...
Personal relationship problems are particularly tough to navigate if they often reoccur — they lead to a drain of energy ...
Life is about experiencing new things - to be happy, healthy, positive, helpful, caring, calm, and content. At least, those ...
You can spend all day telling yourself and trying to convince others that plant diet are the only healthy and ...
Weight Loss? That’s a great question, reporters say on the daily news. But is the answer ever as clear as ...
I explain everything in detail in my attached YouTube video - please watch it fully. You will then understand the ...
Another wonderfully beautiful early morning for me in Kampot, Cambodia. Walking along any riverside, beach, or trail is my favorite ...
I have a lot of experience with stress - I made myself so stressed and worried for 30 years during ...
Some people get a kick out of criticizing my health and nutrition articles. They like to call me wrong while ...
The 4 classic fitness moves I'm about to show and explain to you are all you need to build all-around ...
The keto-carnivore diets or lifestyles allow you to lose excess fat naturally. They also tone your body, deliver all-day full ...
The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...
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If you are trying to manage your health for the rest of the year and beyond, then you may already...
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I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...
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