Your Age doesn’t Matter — But Your Mind and Body Do!
AGE. There’s a funny thing I’ve learned during my considerably lengthy time on this planet (more on that in a ...
Tag: mindful
Why am I feeling Tired all the Time?
Feeling Tired all the time?
The Headstand And It’s Benefits
Headstanding twice a day keeps the doctor away!
How to LiveWell and Look After You
Creating a daily Wellness plan for yourself is crucial to your health.
The Easy Way Meditate and how to Enjoy it
Learning to Meditate Made the Easy Way!
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I struggle to get my head around one thing, and that’s people hitting the gym for their exercise when you...
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I talk quite a lot about sprinting in my articles, and that’s because I want you all to sprint more!...
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They say the older you get, the less you sleep, or the more sleeping problems you may have. That may...
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