Transform Your Life from Negative to Positive in 1 Month
If that’s the case and you’re determined to make some lifestyle changes to help you either lose weight, get stronger, ...
Tag: mind
Your Age doesn’t Matter — But Your Mind and Body Do!
AGE. There’s a funny thing I’ve learned during my considerably lengthy time on this planet (more on that in a ...
The Headstand And It’s Benefits
Headstanding twice a day keeps the doctor away!
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Avocados are a winner in almost all diet options, although some mistakenly think they are bad because they contain too...
Read moreHere’s Why You Do Not Need Weights Or “Leg Days” To Build Powerful Legs, a Sexy Butt, And Solid Core
Each time I read the next gym fanatic blurbing out “leg day” online, I slowly shake my head and say...
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That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
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