What Is Really The Reason You Feel You Are Aging?
But not so fast — we get older with time, that is true. That, however, doesn’t mean you have to become old ...
Tag: mental health
Living Your Life Alone Is Not Easy — Once You Learn To Love Yourself And Focus On You, It’s Stress-Free And Special
Does that sound crazy or sane to you? After all, who wants to be alone for the rest of their ...
Is Your Reality The Truth Or Fantasy? How To Identify Scary Schizophrenic, And Manic Bipolar People
Pay close attention to these warning signs — getting trapped in relationships of any type with this kind is a nightmare. I’m ...
My 6 Effective Self-Help Tips To Eliminate The Monday Blues, Upgrade Your Life – The Whole Week Is The Weekend!
First thoughts? Easier said than done! Or, easy for you to say, living in sunny Southeast Asia! I won’t lie — I ...
Do You Know The “Balanced Whole and Plant Diet” Almost Killed Me? Stop Telling Me Plants Are Healthy!
It’s another world phenomenon — people with no food education telling you — a trained and experienced nutritionist — what to do! If it weren’t sad, ...
You Always Get 1 Facebook Clown Sticking His Fat Red Nose Far Too Deep Into Your Business
Yuck — the thought alone of blokes doing this makes me want to vomit — I tell you, those creeps ...
The Real Benefits of Exercise: What the Science Says
There's a lot of talk about the benefits of exercise, but what are they? And what's the science behind them? ...
Your Diet Controls Your Weight, Not Your Exercise — Workout Right, To Be Fit, Not to Lose Weight
Breakfast is the most important meal of the day, they say. It’s not accurate or good health advice. It’s actually ...
How To Naturally Improve Your Mental Health
According to the National Institute of Mental Health (NIMH), mental illness is prevalent in the United States. According to the ...
You Will Die in Bali — Extreme Jealousy, Delusion, Racism, and Money Were The Cause
Sadly, this explosion or implosion happened to me in Bali, and it almost cost me my life. Thankfully, I took ...
The 4th July Mass Shooting — No, It’s Not About Mental Health, It’s About Gun Access
314 mass shootings so far in 2022 in the United States of America. A country that calls itself “free” and ...
10 Daily Habits To Build A Positive Mindset and Boost Your Happiness
Life is always full of ups and downs. One day you may feel great, the next it could be the ...
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Avocados are a winner in almost all diet options, although some mistakenly think they are bad because they contain too...
Read moreHere’s Why You Do Not Need Weights Or “Leg Days” To Build Powerful Legs, a Sexy Butt, And Solid Core
Each time I read the next gym fanatic blurbing out “leg day” online, I slowly shake my head and say...
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That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
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