Tag: meditation

Swim, really? Isn't that what you always do, Rob? Eat healthily, take long walks, swim, and train regularly. Mostly yes.  ...

If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go ...

Life is about experiencing new things - to be happy, healthy, positive, helpful, caring, calm, and content. At least, those ...

The Headstand delivers excellent physical and mental benefits - it strengthens your: • Core  • Neck • Shoulders  • Back  ...

I explain everything in detail in my attached YouTube video - please watch it fully. You will then understand the ...

Another wonderfully beautiful early morning for me in Kampot, Cambodia. Walking along any riverside, beach, or trail is my favorite ...

I’m not suggesting you drop everything, and become a fun-seeking dropout on a paradise island. Instead, take more action to ...

I have a lot of experience with stress - I made myself so stressed and worried for 30 years during ...

Some people get a kick out of criticizing my health and nutrition articles. They like to call me wrong while ...

Do we need supplements or not?  The short and simple answer is no!  The "food supplement" industry is not a ...

The keto-carnivore diets or lifestyles allow you to lose excess fat naturally. They also tone your body, deliver all-day full ...

Life is a rollercoaster of ups and downs — great leaps forward, and unexpected, uncomfortable setbacks. There are several questions ...