Here’s Why I Never Work Out If I’m Tired — I Don’t Want To Blow Up My Body and Mind, Nor Should You
The over-complication and stress added to people’s understanding of getting fit and staying fit are whacky. Just today, I read ...
Tag: longevity
Age 50+ Is Your New 30 — If You Know How To Look After Your Body And Mind, And Stay Sexy!
It’s about staying positive, focusing on your health, both in body and mind, keeping fit, finding your passion, making it ...
The Vegan Diet is Horrible for Your Health
Plant-based or vegan-diet believers see their diet as a lifestyle, and some take it as seriously, if not more so ...
How to Walk 15000 Steps a Day
Walking 1500 steps a day is manageable, as long as you set your mind to it!
How to LiveWell and Look After You
Creating a daily Wellness plan for yourself is crucial to your health.
Fifteen Thousand Steps A Day Keeps The Doctor Away!
Walking every day will keep the doctor away and you healthy and fit!
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Avocados are a winner in almost all diet options, although some mistakenly think they are bad because they contain too...
Read moreHere’s Why You Do Not Need Weights Or “Leg Days” To Build Powerful Legs, a Sexy Butt, And Solid Core
Each time I read the next gym fanatic blurbing out “leg day” online, I slowly shake my head and say...
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That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
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