Age 50+ Is Your New 30 — If You Know How To Look After Your Body And Mind, And Stay Sexy!
It’s about staying positive, focusing on your health, both in body and mind, keeping fit, finding your passion, making it ...
Tag: lifespan
False Weight-Loss Claims Make Me Mad!
The misleading, and blatantly wrong information about weight loss, health, and fitness that’s published online every day is staggering. It’s ...
Your Teeth Suck - Thank You Sugar And Wheat!
Some folks get lucky. That may be down to their genes, or something else. Who knows? I know that just ...
How to Manage The Keto Reset and Stay Set
Are you taking a keto break or getting back into the keto lifestyle? Then it's time for the Keto Reset! ...
How to Walk 15000 Steps a Day
Walking 1500 steps a day is manageable, as long as you set your mind to it!
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Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...
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Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...
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Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
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