Tag: life lessons

I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands ...

Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing ...

If you are trying to manage your health for the rest of the year and beyond, then you may already ...

Intermittent Fasting will massively boost your health - try it, and then you will believe it! Recently, I’ve switched to ...

Weekends are the most looked forward to and the biggest highlight of every week for most people, thinking about relaxing ...

Swim, really? Isn't that what you always do, Rob? Eat healthily, take long walks, swim, and train regularly. Mostly yes.  ...

So...what are health habits all about? Are they a myth, real and do they make a big difference in life? ...

I’ve experimented and found the best fit for me, and possibly made it more enticing for others to try. I’ve ...

The notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden ...

Eating large portions of Meat and animal fat 3 times a day won't get you where you want to be ...

In this story and the attached YouTube video, I dive into detail about why humans do not require carbohydrates, plants, grains, ...

Personal relationship problems are particularly tough to navigate if they often reoccur — they lead to a drain of energy ...