False Weight-Loss Claims Make Me Mad!
The misleading, and blatantly wrong information about weight loss, health, and fitness that’s published online every day is staggering. It’s ...
Tag: lean
How to Lose Weight – The Simple Truth
Everyone can lose weight, honestly, it's not that hard to do.
How to Sprint and Live a Longer Life!
Incorporating sprinting in your fitness routine will help burn fat and build lean muscle.
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Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...
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Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...
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Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
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