Do You Like a Good Threesome? Weight Loss, Food, and Fitness are Married!
I’ve been studying weight loss for over 6 years. I successfully put what I learned into practice with myself, losing ...
Tag: Ketogenic
Can You Eat Fruit On A Keto Diet?
After all, fruit is real food, unprocessed, whole, full of vitamins, minerals, fiber, and phytonutrients, so what’s the problem? Right, but ...
Why You Should Not be Eating Wheat or Anything Made from It
Whole grains, wheat, and processed grains contain carbohydrates, are tough for our digestive system to digest, and are pro-inflammatory. Today, ...
Do you Suffer from Acid Reflux and Heartburn? If so, it’s Time to Ditch Them!
Acid Reflux and Heartburn aren’t easy to deal with and you don’t want to take them lightly or ignore! Besides ...
How to Manage The Keto Reset and Stay Set
Are you taking a keto break or getting back into the keto lifestyle? Then it's time for the Keto Reset! ...
Eat Your Meat to Have a Stronger Heartbeat!
"How can you have any pudding if you don't eat your meat?!" The English Rock Band Pink Floyd had it ...
Why Meal Plans are the Best Way to Get Set on the Keto-Lifestyle
And to stop you jumping in and out of the keto-lifestyle, because keto doesn't work that way. As a certified ...
Are You Struggling to Stick to The Keto Diet?
If you are, I've got good news for you. The Keto Diet is easy and straightforward to follow, no matter ...
Keto Chocolate Cookies
Keto Chocolate Cookies
Healthy Keto Cupcakes
Healthy Keto Cupcakes
What Can I Eat Keto Food Guide
The Keto What Can I Eat Food Guide
Why Intermittent Fasting is a Waste of Time and Energy
I model my natural eating concept on how our Primal ancestors ate.
RECENT
Most folks don’t know or care much about the spreading disease of obesity. Unfortunately, it’s become the norm in today’s...
Read more
Does that sound like a pipe dream? Maybe it does to some or even most. But let me tell you,...
Read more
Breakfast is the most important meal of the day, they say. It’s not accurate or good health advice. It’s actually...
Read more