Why Short Cuts with Your Health Never Work
I used to be a professional ski racer until I crashed, and it was over. The beginning of my health ...
Tag: keto lifestyle
Can You Eat Fruit On A Keto Diet?
After all, fruit is real food, unprocessed, whole, full of vitamins, minerals, fiber, and phytonutrients, so what’s the problem? Right, but ...
If You Are Not Looking or Feeling Good, Maybe it’s Time to Go on a Diet?
All the talk about diets, especially the dread of going on a “diet,” is misunderstood and miscommunicated. We are all ...
How You Can Live a Healthy Young Life for as Long as Possible
I look way younger than I am at my 50+ years of age. I’m not bragging or showing off; I’m ...
Why You Should Not be Eating Wheat or Anything Made from It
Whole grains, wheat, and processed grains contain carbohydrates, are tough for our digestive system to digest, and are pro-inflammatory. Today, ...
It’s Not About What You Eat — It’s About What You Shouldn’t Eat
Once you understand what you’re putting in your body, you’ll hopefully stop eating all the poison out there that’s harming ...
10 Ways How To Successfully Balance a Heavy Work Schedule With a Health Routine
The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your ...
Why Meal Plans are the Best Way to Get Set on the Keto-Lifestyle
And to stop you jumping in and out of the keto-lifestyle, because keto doesn't work that way. As a certified ...
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It’s a common misunderstanding to believe weight loss can be achieved through exercise only. Several other factors play a vital...
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People talk too much, annoying the heck out of others. There are 2 ways you can stop this from happening...
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Have you ever read that most college degrees are totally useless for your working life and personal development? Nowadays, this...
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