Tag: keto lifestyle

It’s about staying positive, focusing on your health, both in body and mind, keeping fit, finding your passion, making it ...

I hear that a lot. Each time I do, I smile and say, calm down it’s not like that. You ...

The misleading, and blatantly wrong information about weight loss, health, and fitness that’s published online every day is staggering. It’s ...

Some folks get lucky. That may be down to their genes, or something else. Who knows? I know that just ...

I used to be a professional ski racer until I crashed, and it was over. The beginning of my health ...

After all, fruit is real food, unprocessed, whole, full of vitamins, minerals, fiber, and phytonutrients, so what’s the problem? Right, but ...

All the talk about diets, especially the dread of going on a “diet,” is misunderstood and miscommunicated. We are all ...

I look way younger than I am at my 50+ years of age. I’m not bragging or showing off; I’m ...

Whole grains, wheat, and processed grains contain carbohydrates, are tough for our digestive system to digest, and are pro-inflammatory. Today, ...

Once you understand what you’re putting in your body, you’ll hopefully stop eating all the poison out there that’s harming ...

The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your ...

And to stop you jumping in and out of the keto-lifestyle, because keto doesn't work that way. As a certified ...