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And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase ...

I model my natural eating concept on how our Primal ancestors ate.

How Intermittent Fasting really Works. With so much talk about Intermittent Fasting these days, you would think everyone is doing ...

Exploring the wild side of Bali in the Munduk Moutains is pure joy!

And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase...

The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your...

What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us...