The Best Leg Workout, No Weights Needed
Working out your legs and butt for that matter is so much easier than you think.
Tag: injury
Why you should Learn to Master Pull-ups
Pull-ups build an awesome upper body and powerful back.
Squats and the Benefits to Body and Mind
Squats are all you need to build a strong lower body.
Push-up and It’s Benefits
Push-ups are the best upper body strength training exercise
RECENT
Once you understand what you’re putting in your body, you’ll hopefully stop eating all the poison out there that’s harming...
Read more
Your legs are your biggest muscle group — they have to carry you around all day long unless you’re a...
Read more
Why make exercise complicated and expensive when it can be simple and cheap? The path of least resistance is usually...
Read more