How My Last Crazy Rodeo As a Downhill Ski Racer Ended My Career With a Bang
I don’t talk much about my ordeal 31 years ago. Now I am ready to do so and to let ...
Tag: injury
The Best Leg Workout, No Weights Needed
Working out your legs and butt for that matter is so much easier than you think.
Why you should Learn to Master Pull-ups
Pull-ups build an awesome upper body and powerful back.
Squats and the Benefits to Body and Mind
Squats are all you need to build a strong lower body.
Push-up and It’s Benefits
Push-ups are the best upper body strength training exercise
RECENT
Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
Read more
If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go...
Read more
So...what are health habits all about? Are they a myth, real and do they make a big difference in life?...
Read more