Stop Running – It May Kill You!
What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us ...
Tag: heart rate
How to Walk 15000 Steps a Day
Walking 1500 steps a day is manageable, as long as you set your mind to it!
Weekly Movement and Workout Routine
Follow My Weekly Movement and Fitness Routine.
Fifteen Thousand Steps A Day Keeps The Doctor Away!
Walking every day will keep the doctor away and you healthy and fit!
RECENT
The internet is a gem but also a curse. There are millions of hours of free reading, videos, and all...
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Please enjoy today's guest post, which focuses on optimal dieting by customizing your nutritional plan. As the author points out,...
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I'm proud to present another amazingf collection of over 100 hand-picked stories covering multiple genres, life stroies, and self-help advice...
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