Tag Archives: heart health

Stop Running – It May Kill You!

What the heck am I talking about? How could running possibly kill you? I’ll tell [...]

Why am I feeling Tired all the Time?

Feeling Tired all the time? [...]

1 Comment

The Best Leg Workout, No Weights Needed

Working out your legs and butt for that matter is so much easier than you [...]

1 Comment

How to Boost Your Immune System and Stay Healthy Now and Always

Your Immune System and its condition is the answer to good or bad health! [...]

1 Comment

Planking And It’s Benefits

The Benefits of Planking [...]

Keto Water Spinach in Hot Chili Sauce

Keto Water Spinach in Hot Chili Sauce is my favorite vegetable in Indonesia. [...]

2 Comments

How to Walk 15000 Steps a Day

Walking 1500 steps a day is manageable, as long as you set your mind to [...]

Weekly Movement and Workout Routine

Follow My Weekly Movement and Fitness Routine. [...]

1 Comment

Overtraining Can Cause Heart Attacks and Early Death!

Overtraining will cause serious problems for your heart! [...]

4 Comments

Want to Know the Easy way to Six-Pack Abs?

Plank your way to six-pack abs, it works, if you keep it up. [...]

Go Keto and stay Keto, for Life!

A Simple Guide to the Keto Lifestyle. I meet a lot of people both online [...]

1 Comment