Why Gym Fanatics Don’t Know “Bulking Up” and Then “Cutting” Is Awful For Their Metabolic Health & Ruins Their Hearts
First, they bulk up, train hard to gain maximum muscle mass, and eat tons of mostly carb and sugar-laden food. ...
Tag: heart health
The Scary Mystery Of Medical School and Why They Don’t Teach Doctors Anything About How Food Affects The Body — Do They Do That on Purpose?
I realized this 7 years ago when I had a stroke, and my blood pressure was off the charts. My ...
Your Diet Controls Your Weight, Not Your Exercise — Workout Right, To Be Fit, Not to Lose Weight
Breakfast is the most important meal of the day, they say. It’s not accurate or good health advice. It’s actually ...
Why Your Cardio Routine is Your Health and Weight Loss Enemy
I see it daily, folks running hard or biking as fast as they can, leaving them with an adrenaline rush, ...
The Keto Misunderstanding: 5 Reasons Why People Fail
Like me, those who understand it love it and practice this lifestyle forever; others dispute that it’s a healthy way ...
The Top 10 Most Effective Tips for Weight Loss and Living a Healthy Lifestyle in 2021
And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase ...
Stop Running – It May Kill You!
What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us ...
Why am I feeling Tired all the Time?
Feeling Tired all the time?
The Best Leg Workout, No Weights Needed
Working out your legs and butt for that matter is so much easier than you think.
How to Boost Your Immune System and Stay Healthy Now and Always
Your Immune System and its condition is the answer to good or bad health!
Planking And It’s Benefits
The Benefits of Planking
Keto Water Spinach in Hot Chili Sauce
Keto Water Spinach in Hot Chili Sauce is my favorite vegetable in Indonesia.
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It drives me up the wall. Every time I stop at my gate, the dog next door goes off as...
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First, they bulk up, train hard to gain maximum muscle mass, and eat tons of mostly carb and sugar-laden food....
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It's a sad state of affairs. The old-school nutritionist certified by a government-backed institution has been trained to deceive you about...
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