Tag: heart health

I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands ...

If you are trying to manage your health for the rest of the year and beyond, then you may already ...

People always complain there’s so much conflicting and confusing information online about what diet works best for weight loss, building ...

Weekends are the most looked forward to and the biggest highlight of every week for most people, thinking about relaxing ...

If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go ...

So...what are health habits all about? Are they a myth, real and do they make a big difference in life? ...

Here comes the near "unsolvable" problem: The second group sadly are in the dark, about what they put in their ...

I’ve experimented and found the best fit for me, and possibly made it more enticing for others to try. I’ve ...

Eating large portions of Meat and animal fat 3 times a day won't get you where you want to be ...

In this story and the attached YouTube video, I dive into detail about why humans do not require carbohydrates, plants, grains, ...

Unfortunately, most are not aware of how many benefits walking provides you physically and mentally.  Walk in nature, and take ...

My health methods work for everyone all of the time! Yes, that is true.  The saying that people fall for ...