Your Diet Controls Your Weight, Not Your Exercise — Workout Right, To Be Fit, Not to Lose Weight
Breakfast is the most important meal of the day, they say. It’s not accurate or good health advice. It’s actually ...
Tag: heart health
Why Your Cardio Routine is Your Health and Weight Loss Enemy
I see it daily, folks running hard or biking as fast as they can, leaving them with an adrenaline rush, ...
The Keto Misunderstanding: 5 Reasons Why People Fail
Like me, those who understand it love it and practice this lifestyle forever; others dispute that it’s a healthy way ...
The Top 10 Most Effective Tips for Weight Loss and Living a Healthy Lifestyle in 2021
And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase ...
Stop Running – It May Kill You!
What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us ...
Why am I feeling Tired all the Time?
Feeling Tired all the time?
The Best Leg Workout, No Weights Needed
Working out your legs and butt for that matter is so much easier than you think.
How to Boost Your Immune System and Stay Healthy Now and Always
Your Immune System and its condition is the answer to good or bad health!
Planking And It’s Benefits
The Benefits of Planking
Keto Water Spinach in Hot Chili Sauce
Keto Water Spinach in Hot Chili Sauce is my favorite vegetable in Indonesia.
How to Walk 15000 Steps a Day
Walking 1500 steps a day is manageable, as long as you set your mind to it!
Weekly Movement and Workout Routine
Follow My Weekly Movement and Fitness Routine.
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Most folks don’t know or care much about the spreading disease of obesity. Unfortunately, it’s become the norm in today’s...
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Does that sound like a pipe dream? Maybe it does to some or even most. But let me tell you,...
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Breakfast is the most important meal of the day, they say. It’s not accurate or good health advice. It’s actually...
Read more