The Top 10 Most Effective Tips for Weight Loss and Living a Healthy Lifestyle in 2021
And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase ...
Tag: heart health
Stop Running – It May Kill You!
What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us ...
Why am I feeling Tired all the Time?
Feeling Tired all the time?
The Best Leg Workout, No Weights Needed
Working out your legs and butt for that matter is so much easier than you think.
How to Boost Your Immune System and Stay Healthy Now and Always
Your Immune System and its condition is the answer to good or bad health!
Planking And It’s Benefits
The Benefits of Planking
Keto Water Spinach in Hot Chili Sauce
Keto Water Spinach in Hot Chili Sauce is my favorite vegetable in Indonesia.
How to Walk 15000 Steps a Day
Walking 1500 steps a day is manageable, as long as you set your mind to it!
Weekly Movement and Workout Routine
Follow My Weekly Movement and Fitness Routine.
Overtraining Can Cause Heart Attacks and Early Death!
Overtraining will cause serious problems for your heart!
Want to Know the Easy way to Six-Pack Abs?
Plank your way to six-pack abs, it works, if you keep it up.
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And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase...
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The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your...
Read moreWhat the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us...
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