The Keto Misunderstanding: 5 Reasons Why People Fail
Like me, those who understand it love it and practice this lifestyle forever; others dispute that it’s a healthy way ...
Tag: heart disease
Stop Running – It May Kill You!
What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us ...
Why am I feeling Tired all the Time?
Feeling Tired all the time?
Planking And It’s Benefits
The Benefits of Planking
Weekly Movement and Workout Routine
Follow My Weekly Movement and Fitness Routine.
Overtraining Can Cause Heart Attacks and Early Death!
Overtraining will cause serious problems for your heart!
Go Keto and stay Keto, for Life!
A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear ...
Is Cardio Training Dead?
Or has Strength Training been overhyped of late? Interesting question, don't you think? I mean, wouldn't it be great news ...
My 30 Steps to Beating Depression.
There is a Light at the End of the Tunnel! Prologue. In the wake of "Mental Health Month," I decided ...
Rice, The Naked Truth!
Why is there so much Misinformation about Rice? The answer to that question is simple. The food and beverage industries ...
RECENT
It’s a common misunderstanding to believe weight loss can be achieved through exercise only. Several other factors play a vital...
Read more
People talk too much, annoying the heck out of others. There are 2 ways you can stop this from happening...
Read more
Have you ever read that most college degrees are totally useless for your working life and personal development? Nowadays, this...
Read more