Stop Running – It May Kill You!
What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us ...
Tag: heart disease
Why am I feeling Tired all the Time?
Feeling Tired all the time?
Planking And It’s Benefits
The Benefits of Planking
Weekly Movement and Workout Routine
Follow My Weekly Movement and Fitness Routine.
Overtraining Can Cause Heart Attacks and Early Death!
Overtraining will cause serious problems for your heart!
Go Keto and stay Keto, for Life!
A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear ...
Is Cardio Training Dead?
Or has Strength Training been overhyped of late? Interesting question, don't you think? I mean, wouldn't it be great news ...
My 30 Steps to Beating Depression.
There is a Light at the End of the Tunnel! Prologue. In the wake of "Mental Health Month," I decided ...
Rice, The Naked Truth!
Why is there so much Misinformation about Rice? The answer to that question is simple. The food and beverage industries ...
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And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase...
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The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your...
Read moreWhat the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us...
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