Overtraining By Weight-Lifting Or Any High-Intensity Activity Are Dangerous To Your Heart-Health
The extreme gym fanatics ignore that excessive stress to your body by overtraining pumps tons of cortisol into your heart, ...
Tag: heart disease
I Don’t Lift Weights Yet Have A Lean And Fat-Free Body — Overtraining Is Risky and Be Very Harmful To Your Health
It’s not surprising bodybuilders don't understand the risks of overtraining - however, medical doctors should know this fact, raise awareness, ...
The Keto Misunderstanding: 5 Reasons Why People Fail
Like me, those who understand it love it and practice this lifestyle forever; others dispute that it’s a healthy way ...
Stop Running – It May Kill You!
What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us ...
Why am I feeling Tired all the Time?
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Overtraining Can Cause Heart Attacks and Early Death!
Overtraining will cause serious problems for your heart!
Go Keto and stay Keto, for Life!
A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear ...
Is Cardio Training Dead?
Or has Strength Training been overhyped of late? Interesting question, don't you think? I mean, wouldn't it be great news ...
My 30 Steps to Beating Depression.
There is a Light at the End of the Tunnel! Prologue. In the wake of "Mental Health Month," I decided ...
Rice, The Naked Truth!
Why is there so much Misinformation about Rice? The answer to that question is simple. The food and beverage industries ...
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