The Keto Misunderstanding: 5 Reasons Why People Fail
Like me, those who understand it love it and practice this lifestyle forever; others dispute that it’s a healthy way ...
Tag: heart disease
Stop Running – It May Kill You!
What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us ...
Why am I feeling Tired all the Time?
Feeling Tired all the time?
Planking And It’s Benefits
The Benefits of Planking
Weekly Movement and Workout Routine
Follow My Weekly Movement and Fitness Routine.
Overtraining Can Cause Heart Attacks and Early Death!
Overtraining will cause serious problems for your heart!
Go Keto and stay Keto, for Life!
A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear ...
Is Cardio Training Dead?
Or has Strength Training been overhyped of late? Interesting question, don't you think? I mean, wouldn't it be great news ...
My 30 Steps to Beating Depression.
There is a Light at the End of the Tunnel! Prologue. In the wake of "Mental Health Month," I decided ...
Rice, The Naked Truth!
Why is there so much Misinformation about Rice? The answer to that question is simple. The food and beverage industries ...
RECENT
It drives me up the wall. Every time I stop at my gate, the dog next door goes off as...
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First, they bulk up, train hard to gain maximum muscle mass, and eat tons of mostly carb and sugar-laden food....
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It's a sad state of affairs. The old-school nutritionist certified by a government-backed institution has been trained to deceive you about...
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