Tag: healthy

My jaw almost dropped to the floor when the couple told me this news — they’re Australian, about 65, and quite overweight. ...

It’s stunning how many contradictory claims you can read in a few hours on the same subject. Food. At the ...

It’s a common misunderstanding to believe weight loss can be achieved through exercise only. Several other factors play a vital ...

Wellness seems to have become a misunderstood word. The whole "wellness game" is often associated with spending large sums of money. The ...

And to stop you jumping in and out of the keto-lifestyle, because keto doesn't work that way. As a certified ...

work from home!

Sprinting is the best way to burn fat and build lean muscle.

Working out your legs and butt for that matter is so much easier than you think.

Home Workouts have always been the best and they are even better now!

Keto Water Spinach in Hot Chili Sauce is my favorite vegetable in Indonesia.

workout for 5 minutes a day and get fit!

Body weight training is all you need to get fit and healthy.