False Weight-Loss Claims Make Me Mad!
The misleading, and blatantly wrong information about weight loss, health, and fitness that’s published online every day is staggering. It’s ...
Tag: healthy training
You Are Exercising Wrongly and Wasting Your Time
Have you ever read that most college degrees are totally useless for your working life and personal development? Nowadays, this ...
14 Planking Versions to Blast Your Core & Whole Body and Sky Rocket Your Positive Mindset
I’m guessing you can tell by now I love to plank. Getting creative with your planks delivers you a stimulating ...
2 Easy Lifestyle Habits that Will Boost Your Health and Life – Welcome to Walking and Planking
Living a healthy active life is far easier than most people are led to believe. There’s non-stop advice on the ...
This 1 Single Exercise Will Make You as Fit as You Can Ever Wish to Be
Most people I meet can’t do the handstand, have never tried and when I ask them to learn it with ...
8 Basic Core and Natural Bodyweight Movements to Burn Off the Fat and Build Lean Muscle
Working out should be fun, fast, and enjoyable, rather than long and grueling. Wouldn’t that be nice? I’m sure you’ve ...
How to Master The Handstand, Chisel Your Body and Boost Your Confidence
Most people haven’t ever tried the handstand, and pretty much everyone I teach it to doesn’t want to — they ...
Why You Should Practice this Powerful Stay-at-Home Strength-Routine to Build a Lean Body & Better Posture
I don’t enjoy gyms at the best of times. If I go, I’ll try to find a private one with ...
2 Insanely Effective Excersizes That Save Time and Get You Ripped
Do these exercises together in one session or split them into two. Either way, they work exceptionally well and require ...
Micro Workouts — The Most Efficient and Enjoyable Method to Build Great Fitness and Health
Micro Workouts Save Time and Make You Fit and Strong
Why you should Learn to Master Pull-ups
Pull-ups build an awesome upper body and powerful back.
Squats and the Benefits to Body and Mind
Squats are all you need to build a strong lower body.
RECENT
Most folks don’t know or care much about the spreading disease of obesity. Unfortunately, it’s become the norm in today’s...
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Does that sound like a pipe dream? Maybe it does to some or even most. But let me tell you,...
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Breakfast is the most important meal of the day, they say. It’s not accurate or good health advice. It’s actually...
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