Tag: healthy lifestyle

Intermittent Fasting will massively boost your health - try it, and then you will believe it! Recently, I’ve switched to ...

People always complain there’s so much conflicting and confusing information online about what diet works best for weight loss, building ...

Swim, really? Isn't that what you always do, Rob? Eat healthily, take long walks, swim, and train regularly. Mostly yes.  ...

Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness ...

If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go ...

So...what are health habits all about? Are they a myth, real and do they make a big difference in life? ...

Here comes the near "unsolvable" problem: The second group sadly are in the dark, about what they put in their ...

The notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden ...

Eating large portions of Meat and animal fat 3 times a day won't get you where you want to be ...

Health! How is it really achieved? What do I do that's different from personal trainers and other coaches? I offer ...

My health methods work for everyone all of the time! Yes, that is true.  The saying that people fall for ...

If you've started walking and are covering 6 miles, you're on the right track to optimal health, fitness, and well-being. ...