Tag: healthy lifestyle

Does that sound like a pipe dream? Maybe it does to some or even most. But let me tell you, ...

The only simple and easy book you'll need to live a healthy life.

I don’t stick to a set daily or weekly fitness schedule. I’ve often mentioned that I find that excruciatingly boring ...

I hear that a lot. Each time I do, I smile and say, calm down it’s not like that. You ...

People often worry about losing their physical and mental fitness as they age. However, there are many ways to stay ...

Life is always full of ups and downs. One day you may feel great, the next it could be the ...

Try the urban jungle trek! Staying active in the baking heat in summer, or where I am now in Phnom Penh, ...

The misleading, and blatantly wrong information about weight loss, health, and fitness that’s published online every day is staggering. It’s ...

If you haven’t heard about the Carnivore diet, well, it’s how mankind was created, how our primal ancestors had to ...

It’s a common misunderstanding to believe weight loss can be achieved through exercise only. Several other factors play a vital ...

Living a healthy active life is far easier than most people are led to believe. There’s non-stop advice on the ...

Success in any field, be that sports, work, relationships, parenting, or weight loss, all have their similarities in how your ...