To The Keto Trash Talkers —Use Your Brains, Research, And Stop Spreading Misinformation
The Truth? The keto-carnivore lifestyle is a breeze wherever you are — you only need to know your stuff, which ...
Tag: healthy foods
What You Don’t Understand About Fitness and Your Body
Yesterday I read a story about a lady in Mexico who’s very much overweight and knows it, yet she says ...
If You Are Not Looking or Feeling Good, Maybe it’s Time to Go on a Diet?
All the talk about diets, especially the dread of going on a “diet,” is misunderstood and miscommunicated. We are all ...
Why You Must be Careful About Consuming Fruit
Like with so many other foods, the health benefits of fruit are highly overrated. At the same time, the adverse ...
It’s Not About What You Eat — It’s About What You Shouldn’t Eat
Once you understand what you’re putting in your body, you’ll hopefully stop eating all the poison out there that’s harming ...
Go Keto and stay Keto, for Life!
A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear ...
RECENT
Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
Read more
If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go...
Read more
So...what are health habits all about? Are they a myth, real and do they make a big difference in life?...
Read more