How to Master The Handstand, Chisel Your Body and Boost Your Confidence
Most people haven’t ever tried the handstand, and pretty much everyone I teach it to doesn’t want to — they ...
Tag: health
If You Are Not Looking or Feeling Good, Maybe it’s Time to Go on a Diet?
All the talk about diets, especially the dread of going on a “diet,” is misunderstood and miscommunicated. We are all ...
How My Last Crazy Rodeo As a Downhill Ski Racer Ended My Career With a Bang
I don’t talk much about my ordeal 31 years ago. Now I am ready to do so and to let ...
When I Was Young, I Was an Entitled Ass — Until I Realized I Was a Fool!
I was a lucky kid — I grew up in a wealthy family and got to experience amazing things and ...
Why You Should Practice this Powerful Stay-at-Home Strength-Routine to Build a Lean Body & Better Posture
I don’t enjoy gyms at the best of times. If I go, I’ll try to find a private one with ...
Do You Want to Know the Only No-Nonsense Method to Lose Belly Fat and All Fat?
I’m starting this with a bit of rant. I’m sick and tired of reading garbage about diets and how to ...
The Best On-The-Spot 15-Minute Workout to Build Your Six-Pack
Don’t believe me? Try it out. I hadn’t tried these 2 exercises like this before, and today I stumbled on ...
Why It’s Vital to Motivate Yourself to Make and Execute Your Happy Plan
I’m pretty sure you don’t look after yourself enough, just like I don’t either. The fact that I’m not giving ...
How To Walk and Train Effectively in Concrete Jungles Instead of Nature
I’ve been living in Bali without leaving since October 2019. I love Bali like no other place I’ve been. But ...
The Best Way to Stay Strong and Stress-Free while Air-Traveling
For the first time in 2 years, I decided to fly and travel internationally again. Maybe it wasn’t the best ...
More Brutally Hard Facts You Need to Know About Some People!
It’s true, it’s true! Is it? I’ve learned a stunning lesson in the last year. I must have been very ...
Feeling Tired? Hit The Brakes and Take a Nature Break in Bali
I’ve felt a little burned out the last few days. I checked my blog to see when I last was ...
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Let’s look at a few scenarios: A. You walk into a department store, in front of you, the stairs, next...
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Intermittent Fasting or IF works great if you know what you’re doing and what to eat, and most folks do...
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I don’t talk much about my ordeal 31 years ago. Now I am ready to do so and to let...
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