Tag: health

Swim, really? Isn't that what you always do, Rob? Eat healthily, take long walks, swim, and train regularly. Mostly yes.  ...

Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness ...

Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your ...

If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go ...

So...what are health habits all about? Are they a myth, real and do they make a big difference in life? ...

Here comes the near "unsolvable" problem: The second group sadly are in the dark, about what they put in their ...

I’ve experimented and found the best fit for me, and possibly made it more enticing for others to try. I’ve ...

The notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden ...

My E-Books are all you need if you want to lose weight, gain more strength, rebuild your health, and feel ...

Eating large portions of Meat and animal fat 3 times a day won't get you where you want to be ...

Health! How is it really achieved? What do I do that's different from personal trainers and other coaches? I offer ...

In this story and the attached YouTube video, I dive into detail about why humans do not require carbohydrates, plants, grains, ...