4 Bodyweight Moves That Make You A Lean Fat-Burning Machine
I struggle to get my head around one thing, and that’s people hitting the gym for their exercise when you ...
Tag: health
Hill Sprinting Will Accelerate Your Fitness and Burn Fat Away – Fast!
I talk quite a lot about sprinting in my articles, and that’s because I want you all to sprint more! ...
Why Getting Married Quickly is a Very Bad Idea
You’d think I’d know better, being 52, previously married for 18 years, having brought up two kids and so on… ...
Do you Suffer from Acid Reflux and Heartburn? If so, it’s Time to Ditch Them!
Acid Reflux and Heartburn aren’t easy to deal with and you don’t want to take them lightly or ignore! Besides ...
The Truth About Fitness and How to Build Yours In a Safe and Healthy Way!
The purpose of my blogging and vlogging is to share information and help as many people as possible to learn ...
Your Age doesn’t Matter — But Your Mind and Body Do!
AGE. There’s a funny thing I’ve learned during my considerably lengthy time on this planet (more on that in a ...
Micro Workouts — The Most Efficient and Enjoyable Method to Build Great Fitness and Health
Micro Workouts Save Time and Make You Fit and Strong
The Keto Misunderstanding: 5 Reasons Why People Fail
Like me, those who understand it love it and practice this lifestyle forever; others dispute that it’s a healthy way ...
Rainy Days in Bali are like Rainy Days Everywhere
People always text me that I must be living a life of luxury in sunny Bali and chilling on the ...
Know How to Deal with Narcissists?
It's taken me a long time to learn this, some twenty-odd years or so, and I can now say I ...
10 Ways How To Successfully Balance a Heavy Work Schedule With a Health Routine
The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your ...
Why Dirty Keto Makes You Dirty
The word "dirty" says it all, as dirt is dirt. Dirty isn't good especially when it comes to your bloodstream. ...
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I struggle to get my head around one thing, and that’s people hitting the gym for their exercise when you...
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I talk quite a lot about sprinting in my articles, and that’s because I want you all to sprint more!...
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They say the older you get, the less you sleep, or the more sleeping problems you may have. That may...
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