The Best Leg Workout, No Weights Needed
Working out your legs and butt for that matter is so much easier than you think.
Tag: Health Coach
Why Intermittent Fasting is a Waste of Time and Energy
I model my natural eating concept on how our Primal ancestors ate.
Go Keto and stay Keto, for Life!
A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear ...
My 30 Steps to Beating Depression.
There is a Light at the End of the Tunnel! Prologue. In the wake of "Mental Health Month," I decided ...
Rice, The Naked Truth!
Why is there so much Misinformation about Rice? The answer to that question is simple. The food and beverage industries ...
The Truth about Sunscreen and Sun!
Why is their so much Misinformation about Sunscreen and the Sun? Money! CNN and its "Fake News" really struck a ...
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And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase...
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The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your...
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What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us...
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