Why Short Cuts with Your Health Never Work
I used to be a professional ski racer until I crashed, and it was over. The beginning of my health ...
Tag: Health Coach
Micro Workouts — The Most Efficient and Enjoyable Method to Build Great Fitness and Health
Micro Workouts Save Time and Make You Fit and Strong
The Best Leg Workout, No Weights Needed
Working out your legs and butt for that matter is so much easier than you think.
Why Intermittent Fasting is a Waste of Time and Energy
I model my natural eating concept on how our Primal ancestors ate.
Go Keto and stay Keto, for Life!
A Simple Guide to the Keto Lifestyle. I meet a lot of people both online and in person. I hear ...
My 30 Steps to Beating Depression.
There is a Light at the End of the Tunnel! Prologue. In the wake of "Mental Health Month," I decided ...
Rice, The Naked Truth!
Why is there so much Misinformation about Rice? The answer to that question is simple. The food and beverage industries ...
The Truth about Sunscreen and Sun!
Why is their so much Misinformation about Sunscreen and the Sun? Money! CNN and its "Fake News" really struck a ...
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People who appear strong on the outside often feel fragile and uncomfortable on the inside. Their life-work demands are overwhelming,...
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I’m guessing you can tell by now I love to plank. Getting creative with your planks delivers you a stimulating...
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If that’s the case and you’re determined to make some lifestyle changes to help you either lose weight, get stronger,...
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