Here’s Why I Never Work Out If I’m Tired — I Don’t Want To Blow Up My Body and Mind, Nor Should You
The over-complication and stress added to people’s understanding of getting fit and staying fit are whacky. Just today, I read ...
Tag: happy
More People Should Shut Up, Listen And Think Before Talking
People talk too much, annoying the heck out of others. There are 2 ways you can stop this from happening ...
How You Can Live a Healthy Young Life for as Long as Possible
I look way younger than I am at my 50+ years of age. I’m not bragging or showing off; I’m ...
10 Ways How To Successfully Balance a Heavy Work Schedule With a Health Routine
The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your ...
7 Highly Effective Habits to Up Your Wellness Game – for Free!
Wellness seems to have become a misunderstood word. The whole "wellness game" is often associated with spending large sums of money. The ...
The Art of Falling
Falling is a normal part of life. By falling, you learn to get better at what you do: sport, work, ...
Why Work From Home is the Best Thing that Ever Happened to You
work from home!
Why am I feeling Tired all the Time?
Feeling Tired all the time?
Keto Water Spinach in Hot Chili Sauce
Keto Water Spinach in Hot Chili Sauce is my favorite vegetable in Indonesia.
Workout and Get Fit in 5 Minutes a Day
workout for 5 minutes a day and get fit!
The Best Way To Workout Is Without A Gym
Body weight training is all you need to get fit and healthy.
Bali the Wild and Stunning
Exploring the wild side of Bali in the Munduk Moutains is pure joy!
RECENT
That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
Read more
The “what foods are healthy” phenomenon and the false claims you read daily in mainstream media or see on TV...
Read more
You heard me right — in time, the vegan diet will make most people ill. Bill Gates, one of the most famous...
Read more