10 Ways How To Successfully Balance a Heavy Work Schedule With a Health Routine
The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your ...
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7 Highly Effective Habits to Up Your Wellness Game – for Free!
Wellness seems to have become a misunderstood word. The whole "wellness game" is often associated with spending large sums of money. The ...
The Art of Falling
Falling is a normal part of life. By falling, you learn to get better at what you do: sport, work, ...
Why Work From Home is the Best Thing that Ever Happened to You
work from home!
Why am I feeling Tired all the Time?
Feeling Tired all the time?
Keto Water Spinach in Hot Chili Sauce
Keto Water Spinach in Hot Chili Sauce is my favorite vegetable in Indonesia.
Workout and Get Fit in 5 Minutes a Day
workout for 5 minutes a day and get fit!
The Best Way To Workout Is Without A Gym
Body weight training is all you need to get fit and healthy.
Bali the Wild and Stunning
Exploring the wild side of Bali in the Munduk Moutains is pure joy!
Nature Trekking Is For Your Soul!
Spending time in nature, every week, keeps you healthy, fit and balanced!
Micro-Workout
The Micro-Workout allows you to get a good load of fitness done, anywhere !
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And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase...
Read moreThe two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your...
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What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us...
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