Tag: happiness

I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands ...

If you are trying to manage your health for the rest of the year and beyond, then you may already ...

People always complain there’s so much conflicting and confusing information online about what diet works best for weight loss, building ...

Weekends are the most looked forward to and the biggest highlight of every week for most people, thinking about relaxing ...

Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness ...

If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go ...

So...what are health habits all about? Are they a myth, real and do they make a big difference in life? ...

Here comes the near "unsolvable" problem: The second group sadly are in the dark, about what they put in their ...

I’ve experimented and found the best fit for me, and possibly made it more enticing for others to try. I’ve ...

Here are some of the top reasons why you should consider Cambodia as your new home - Part 1. 1 ...

Eating large portions of Meat and animal fat 3 times a day won't get you where you want to be ...

Health! How is it really achieved? What do I do that's different from personal trainers and other coaches? I offer ...