Cheese And Wine Do Not Make You Fat Or Metabolically Unhealthy — That’s A Myth!
The anti-alcohol camp will make you believe any drop of alcohol in whatever shape or form will make you gain ...
Tag: happiness
The Real Benefits of Exercise: What the Science Says
There's a lot of talk about the benefits of exercise, but what are they? And what's the science behind them? ...
Cambodia Uncovered! Kulen Mountain — Another Stunningly Beautiful Part Of Cambodia — It’s Magical!
Nature trips are vital to your mental and metabolic health. Unfortunately, most don’t know this or are perhaps too lazy ...
Transform Your Life from Negative to Positive in 1 Month
If that’s the case and you’re determined to make some lifestyle changes to help you either lose weight, get stronger, ...
Slow Life Down Before it’s Too Late
Why do we call it a rat race? In some form or another, we’re all caught up in an exhausting ...
Why It’s Vital to Motivate Yourself to Make and Execute Your Happy Plan
I’m pretty sure you don’t look after yourself enough, just like I don’t either. The fact that I’m not giving ...
How to Inspire and Stoke Your Creative Fire
The people around you and your immediate surroundings are the secrets to endless inspiration and creativity. However, you often don’t ...
10 Ways How To Successfully Balance a Heavy Work Schedule With a Health Routine
The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your ...
What’s the Best Way to Start Your Day?
Waking up early and getting outside for a walk for sunrise.
How to LiveWell and Look After You
Creating a daily Wellness plan for yourself is crucial to your health.
Fifteen Thousand Steps A Day Keeps The Doctor Away!
Walking every day will keep the doctor away and you healthy and fit!
The Easy Way Meditate and how to Enjoy it
Learning to Meditate Made the Easy Way!
RECENT
That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
Read more
The “what foods are healthy” phenomenon and the false claims you read daily in mainstream media or see on TV...
Read more
You heard me right — in time, the vegan diet will make most people ill. Bill Gates, one of the most famous...
Read more