Do You Like a Good Threesome? Weight Loss, Food, and Fitness are Married!
I’ve been studying weight loss for over 6 years. I successfully put what I learned into practice with myself, losing ...
Tag: gym
The Myth about the Gym being Everyone’s Health and Fitness Haven
Over the last 2 years, there’s been so much nonsensical banter online and in the real world about not being ...
The 10 Most Ridiculously Powerful Push-Up Methods to Boost Your Body to Another Level
The push-up is king! Learn this routine of 10!
The Top 10 Most Effective Tips for Weight Loss and Living a Healthy Lifestyle in 2021
And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase ...
Why Sprinting is the Best Way to Burn Fat
Sprinting is the best way to burn fat and build lean muscle.
The Best Leg Workout, No Weights Needed
Working out your legs and butt for that matter is so much easier than you think.
Why you should Learn to Master Pull-ups
Pull-ups build an awesome upper body and powerful back.
Home Workouts, Trending Now!
Home Workouts have always been the best and they are even better now!
Squats and the Benefits to Body and Mind
Squats are all you need to build a strong lower body.
Push-up and It’s Benefits
Push-ups are the best upper body strength training exercise
Planking And It’s Benefits
The Benefits of Planking
Workout and Get Fit in 5 Minutes a Day
workout for 5 minutes a day and get fit!
RECENT
Most folks don’t know or care much about the spreading disease of obesity. Unfortunately, it’s become the norm in today’s...
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Does that sound like a pipe dream? Maybe it does to some or even most. But let me tell you,...
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Breakfast is the most important meal of the day, they say. It’s not accurate or good health advice. It’s actually...
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