Why You Should Practice this Powerful Stay-at-Home Strength-Routine to Build a Lean Body & Better Posture
I don’t enjoy gyms at the best of times. If I go, I’ll try to find a private one with ...
Tag: functional movement
Micro Workouts — The Most Efficient and Enjoyable Method to Build Great Fitness and Health
Micro Workouts Save Time and Make You Fit and Strong
Weekly Movement and Workout Routine
Follow My Weekly Movement and Fitness Routine.
Fifteen Thousand Steps A Day Keeps The Doctor Away!
Walking every day will keep the doctor away and you healthy and fit!
RECENT
Not eating for 16, 18, 20 hours, or more hours is healthy for your body and mind. You won’t starve...
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It’s amusing how some people choose to respond to my articles about age, especially when I say that I look...
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People who snack a lot constantly think about food and can’t keep their minds or hand out of the “cookie”...
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