Long Live Meat and Alcohol
There are two types of people in the world who will tell you how to live, and what you must ...
Tag: food
Do You Like a Good Threesome? Weight Loss, Food, and Fitness are Married!
I’ve been studying weight loss for over 6 years. I successfully put what I learned into practice with myself, losing ...
I Want My Food Healthy and Clean, do You?
Food is a funny thing, well not really — people’s perception of food and what’s healthy or not can be funny, or ...
What You Don’t Understand About Fitness and Your Body
Yesterday I read a story about a lady in Mexico who’s very much overweight and knows it, yet she says ...
The Best Keto Health & Fitness Coaching Program For a Healthy You
Besides being a blogger, I’m a Keto Health and Fitness Coach, practicing now for over 7 years. Since 2016, I ...
Why Short Cuts with Your Health Never Work
I used to be a professional ski racer until I crashed, and it was over. The beginning of my health ...
Do You Want to Know the Only No-Nonsense Method to Lose Belly Fat and All Fat?
I’m starting this with a bit of rant. I’m sick and tired of reading garbage about diets and how to ...
Why You Must be Careful About Consuming Fruit
Like with so many other foods, the health benefits of fruit are highly overrated. At the same time, the adverse ...
How You Can Switch Up Any Type of Food and Make it Keto
I've been on the keto diet for 6 years now, and I travel a lot worldwide. Not in the past ...
Why Your Health is Determined by Your Food and a Positive Mindset
I recently wrote a well-received story about Food — what you should eat, rather than what you are eating It’s ...
Why Breakfast is Not Your Most Important Meal of The Day
It's not necessary to eat three meals a day. Two meals are plenty if you become keto and fat adapted.
It’s Not About What You Eat — It’s About What You Shouldn’t Eat
Once you understand what you’re putting in your body, you’ll hopefully stop eating all the poison out there that’s harming ...
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Avocados are a winner in almost all diet options, although some mistakenly think they are bad because they contain too...
Read moreHere’s Why You Do Not Need Weights Or “Leg Days” To Build Powerful Legs, a Sexy Butt, And Solid Core
Each time I read the next gym fanatic blurbing out “leg day” online, I slowly shake my head and say...
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That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
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