How You Can Live A Long Healthy Life With Stress Management And Simple Lifestyle Adjustments
It’s become evident that the greatest predictor of longevity is stress and how you handle it — stress management. Stress ...
Tag: food
Create Positive Fear And Push Yourself Daily — Step Out Of Your Comfort Zone Physically And Mentally
While I write this story, here I am sitting at my favorite resort and garden lounge, The Keys by Tamoka, in ...
Fabulous “Life” Articles Hand-Picked by The Illumination Team — 2023 #23
I add these 100 or so stories to my blog because they are simply great! Most have nothing to do ...
If You Understand You’re A “Bad Food & Sugar Addict” And Want To Come “Off The Needle,” Here’s How To Do It
There’s an additional issue with food addiction — many people don’t believe it exists and have fallen for the food industry’s false ...
You Can Protect And Build Your Cognitive Health At An Advanced Age With These 8 Practical Steps
Losing your mind is the worst thing that can happen to anyone. If your body goes downhill, you can regain ...
The Gym Fanatics Don’t “Get” Why I Only Walk And Work Out In Nature — They Are Self-Obsessed And Misguided
Once again, I was lectured today by a reader who thinks he knows his stuff about health and fitness when ...
Why Do You Young Folks Waste So Much Time In The Gym, Posting Posing Photos and Videos?
The gym fanatics ruining their hearts and bodies daily by working out too hard and too long are in full ...
I Tried To Hit The Gym Again — I Went, Looked Around, Felt Unwell, And Had To Leave!
It’s time to give the gym a try again — or so I thought. It didn’t go well — here’s why. When I started ...
My 12 Tips To How I Quickly Lost My Bloated Fat Belly, And Everyone Else Can Too — We Are All The Same!
Those are the biggest scam mantras on the planet, invented by your friends from the big food industry to make ...
If You Don’t Control Your Weight, You’ll end Up Obese, With Diabetes, Heart Disease, and An Early Death — Do You Want That?
How about you? Do you want to live a long, happy, and disease-free life? Unfortunately, many wrongfully think that getting ...
The “Fake” Gym Trainers Calling Themselves “Health Experts” — They’re A Danger To Your Heart & Life!
It makes me sick every time I see any of this rubbish from these clueless gym fanatics pushing daily heavy ...
Cereal Is Not Food — It’s A Scam Addicting Your Body And Mind To Sugar!
I know the feeling — I used to love my cereal and devoured the sweet milk when I finished it. ...
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Avocados are a winner in almost all diet options, although some mistakenly think they are bad because they contain too...
Read moreHere’s Why You Do Not Need Weights Or “Leg Days” To Build Powerful Legs, a Sexy Butt, And Solid Core
Each time I read the next gym fanatic blurbing out “leg day” online, I slowly shake my head and say...
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That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
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