Micro-Workout
The Micro-Workout allows you to get a good load of fitness done, anywhere !
Tag: fitness
How to do Sprint Training
Sprint Training is a great way to burn fat and build lean muscle, fast!
Weekly Movement and Workout Routine
Follow My Weekly Movement and Fitness Routine.
How To Travel Healthy: A Simple 4 Step Guide
Do you find it challenging to travel healthy and maintain a decent food and fitness routine? It's all in your ...
Fifteen Thousand Steps A Day Keeps The Doctor Away!
Walking every day will keep the doctor away and you healthy and fit!
How to Sprint and Live a Longer Life!
Incorporating sprinting in your fitness routine will help burn fat and build lean muscle.
My 30 Steps to Beating Depression.
There is a Light at the End of the Tunnel! Prologue. In the wake of "Mental Health Month," I decided ...
Stress can be a Killer!
How you can Manage and even Cure your Stress if you decide to take it seriously! With great relief and ...
The Power of Fasting and High Intensity Training
And why this will support faster Fat Burn and Lean Muscle Growth! Following up on yesterday's article, in which I ...
RECENT
Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
Read more
If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go...
Read more
So...what are health habits all about? Are they a myth, real and do they make a big difference in life?...
Read more