Push-up and It’s Benefits
Push-ups are the best upper body strength training exercise
Tag: fitness
The Headstand And It’s Benefits
Headstanding twice a day keeps the doctor away!
Keto Shrimp in Hot Sauce
Keto Shrimp in Hot Sauce is a simple and great tasting Indonesian dish.
Workout and Get Fit in 5 Minutes a Day
workout for 5 minutes a day and get fit!
The Best Way To Workout Is Without A Gym
Body weight training is all you need to get fit and healthy.
Bali the Wild and Stunning
Exploring the wild side of Bali in the Munduk Moutains is pure joy!
Micro-Workout
The Micro-Workout allows you to get a good load of fitness done, anywhere !
How to do Sprint Training
Sprint Training is a great way to burn fat and build lean muscle, fast!
Weekly Movement and Workout Routine
Follow My Weekly Movement and Fitness Routine.
How To Travel Healthy: A Simple 4 Step Guide
Do you find it challenging to travel healthy and maintain a decent food and fitness routine? It's all in your ...
Fifteen Thousand Steps A Day Keeps The Doctor Away!
Walking every day will keep the doctor away and you healthy and fit!
How to Sprint and Live a Longer Life!
Incorporating sprinting in your fitness routine will help burn fat and build lean muscle.
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