Your Diet Controls Your Weight, Not Your Exercise — Workout Right, To Be Fit, Not to Lose Weight
Breakfast is the most important meal of the day, they say. It’s not accurate or good health advice. It’s actually ...
Tag: fitness
Easy Ways to Move Your Body
One of the most important things that you need to do in life is to keep your body feeling good ...
Improving Your Health Beyond Diet, Fitness and Exercise
Personal Hygiene and COVID The COVID-19 pandemic is a tragedy that has cost millions of lives worldwide. Yet many cases ...
Here’s How I Mix Up My Body Movements To Keep Me Lean, Focused, And Sharp
I don’t stick to a set daily or weekly fitness schedule. I’ve often mentioned that I find that excruciatingly boring ...
Here’s A Killer Workout For You — Sprinting in the Pool Plus Bodyweight Strength Training
If you have a pool or easy access to one, I suggest you start to use it as your gym. ...
5 Dangerous Myths About Fitness You Need to Avoid
There are many dangerous myths about fitness and dieting you need to avoid. Some of the most common can cause ...
The Importance of Continuous Learning for Coaches & Fitness Trainers
If you're a personal trainer, coach, or fitness instructor, you must continuously learn and improve your skills. To provide the ...
Here Is My Secret To Why I Don’t Have To Work Out Much To Maintain a Lean and Fit Body
You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard. ...
Day 1 of My 7-Day 30-Minute Bodyweight Workout Challenge Completed — It Was Hard but Fun
Yesterday I decided to start a little trial on myself. I prefer to work out less, but right — I’ve learned that ...
Are You Mind and Body Craving Sugar and You Can’t Kick The Addiction?
The first thing you need to realize is that sugar is really bad for you, it’s toxic and makes you ...
How To Stay Physically And Mentally Fit In Your 50s
People often worry about losing their physical and mental fitness as they age. However, there are many ways to stay ...
Staying Fit In A Buzzing Tropical City
Try the urban jungle trek! Staying active in the baking heat in summer, or where I am now in Phnom Penh, ...
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Most folks don’t know or care much about the spreading disease of obesity. Unfortunately, it’s become the norm in today’s...
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Does that sound like a pipe dream? Maybe it does to some or even most. But let me tell you,...
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Breakfast is the most important meal of the day, they say. It’s not accurate or good health advice. It’s actually...
Read more