The Biggest Food Lie? “There Are No Bad Foods”
I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands ...
Tag: fitness routine
Best Ways To Manage Your Health And Well-being
If you are trying to manage your health for the rest of the year and beyond, then you may already ...
The Power and Amazing Health Benefits of Intermittent Fasting
Intermittent Fasting will massively boost your health - try it, and then you will believe it! Recently, I’ve switched to ...
Dive In: Why Swimming Is the Ultimate Exercise for Your Body, Mind, and Wellbeing
Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness ...
Why Your Kitchen is the Real Secret to True Health and Fitness
If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go ...
Weight Loss and Regaining Health Are Not Hard If You Understand The Basics
The notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden ...
Here’s Why My Holistic Health, Nutrition, Fitness, and Wellness Coaching Will Work Miracles For You and Everyone!
My health methods work for everyone all of the time! Yes, that is true. The saying that people fall for ...
Did You Know That Walking 6 Miles a Day Builds Sustainable Fitness and Health?
If you've started walking and are covering 6 miles, you're on the right track to optimal health, fitness, and well-being. ...
Have You Heard Of Chronic Cardio and The Damage It Can Do To Body and Mind?
All you should do: Move your body as often and as much as you can naturally throughout your day, stick ...
How To Learn To Stand On Your Head – The Headstand!
The Headstand delivers excellent physical and mental benefits - it strengthens your: • Core • Neck • Shoulders • Back ...
6 Health Hacks Our Ancient Ancestors Practiced – They Followed Natural Principles and Their Intuition To Keep Themselves Healthy and Alive!
Our ancient ancestors knew how to “live well,” (or best they could) because they had no alternative but to “Live ...
The Modern Health Coach – The Vital Differences in Knowledge, Education, and Actions You Will Experience Versus Fitness Trainers
I explain everything in detail in my attached YouTube video - please watch it fully. You will then understand the ...
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Did Social Media Hackers or Scammers do this, or were Locals in Cambodia involved? I've since learned that many social...
Read moreI've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing...
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