Are You Overweight, Feeling Bad, Down, And Disillusioned? Then Get Up And Start Moving!
There’s nothing worse for the body and mind than a sedentary life, and being overweight. If you live that lifestyle, ...
Tag: fitness routine
My Top Weight-Loss Tips That Work and Will Keep Your Belly Fat Off For Good
Millions worldwide are looking for the same answer daily. Sadly, very few get the simple and correct answers that weight ...
Here’s How You Can Blast Your Health And Body Into Top Shape — Look At Me — Photos Don’t Lie!
Time, a track record, experience, studying, and practicing my methods on myself and hundreds of others for 8 years matters. ...
Fitness Trainers Giving Uneducated Food Advice That Makes People Sick Poses a Serious Health Risk
Instead, you can enjoy an array of wonderful foods to add to the spice of life — variety! I eat ...
Death By A Thousand Cuts — Vegans Are Fighting A Losing Battle Against Meat and Their Health
I reversed my terrible blood markers to excellent, with the good HDL cholesterol skyrocketing and bad LDL dumping. A CT ...
Train Your Body and Get Healthy By Spending More Time in Nature, Not Only in The Gym
Go to the gym if you enjoy it, by all means. But please do yourself a favor. Keep your sessions ...
How to Make Health Your Focus
On the back of a world health crisis and with obesity levels on the rise, it is no surprise that ...
14 Planking Versions to Blast Your Core & Whole Body and Sky Rocket Your Positive Mindset
I’m guessing you can tell by now I love to plank. Getting creative with your planks delivers you a stimulating ...
2 Easy Lifestyle Habits that Will Boost Your Health and Life – Welcome to Walking and Planking
Living a healthy active life is far easier than most people are led to believe. There’s non-stop advice on the ...
This 1 Single Exercise Will Make You as Fit as You Can Ever Wish to Be
Most people I meet can’t do the handstand, have never tried and when I ask them to learn it with ...
6 Best Ways to Plank That Will Melt Your Fat and Build a Lean Core
It’s funny; most people I meet hate the plank and instead prefer to do sit-ups. Not only are sit-ups bad ...
Love The Stairs to Blast Your Body-Fat and Become a Lean Muscle Machine
Let’s look at a few scenarios: A. You walk into a department store, in front of you, the stairs, next ...
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