14 Planking Versions to Blast Your Core & Whole Body and Sky Rocket Your Positive Mindset
I’m guessing you can tell by now I love to plank. Getting creative with your planks delivers you a stimulating ...
Tag: fitness routine
2 Easy Lifestyle Habits that Will Boost Your Health and Life – Welcome to Walking and Planking
Living a healthy active life is far easier than most people are led to believe. There’s non-stop advice on the ...
This 1 Single Exercise Will Make You as Fit as You Can Ever Wish to Be
Most people I meet can’t do the handstand, have never tried and when I ask them to learn it with ...
6 Best Ways to Plank That Will Melt Your Fat and Build a Lean Core
It’s funny; most people I meet hate the plank and instead prefer to do sit-ups. Not only are sit-ups bad ...
Love The Stairs to Blast Your Body-Fat and Become a Lean Muscle Machine
Let’s look at a few scenarios: A. You walk into a department store, in front of you, the stairs, next ...
How to Master The Handstand, Chisel Your Body and Boost Your Confidence
Most people haven’t ever tried the handstand, and pretty much everyone I teach it to doesn’t want to — they ...
4 Powerful Upper Body Moves that Build a Sexy Physique
I talk a lot about push-ups, planks, squats, lunges, head, and handstands — using your body as your gym. Expect nothing different ...
5 Most Effective Ways to Blast Your Chest and Shoulders with The Push-Up
The push-up? Sounds boring and too easy? Well, it’s neither. It’s hard to learn to do push-ups correctly and build ...
Micro Workouts — The Most Efficient and Enjoyable Method to Build Great Fitness and Health
Micro Workouts Save Time and Make You Fit and Strong
How to do Sprint Training
Sprint Training is a great way to burn fat and build lean muscle, fast!
Weekly Movement and Workout Routine
Follow My Weekly Movement and Fitness Routine.
No Pain. No Gain! Or are we Insane?
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of ...
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Most folks don’t know or care much about the spreading disease of obesity. Unfortunately, it’s become the norm in today’s...
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Does that sound like a pipe dream? Maybe it does to some or even most. But let me tell you,...
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Breakfast is the most important meal of the day, they say. It’s not accurate or good health advice. It’s actually...
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