How to Make Health Your Focus
On the back of a world health crisis and with obesity levels on the rise, it is no surprise that ...
On the back of a world health crisis and with obesity levels on the rise, it is no surprise that ...
I’m guessing you can tell by now I love to plank. Getting creative with your planks delivers you a stimulating ...
Living a healthy active life is far easier than most people are led to believe. There’s non-stop advice on the ...
Most people I meet can’t do the handstand, have never tried and when I ask them to learn it with ...
It’s funny; most people I meet hate the plank and instead prefer to do sit-ups. Not only are sit-ups bad ...
Let’s look at a few scenarios: A. You walk into a department store, in front of you, the stairs, next ...
Most people haven’t ever tried the handstand, and pretty much everyone I teach it to doesn’t want to — they ...
I talk a lot about push-ups, planks, squats, lunges, head, and handstands — using your body as your gym. Expect nothing different ...
The push-up? Sounds boring and too easy? Well, it’s neither. It’s hard to learn to do push-ups correctly and build ...
Micro Workouts Save Time and Make You Fit and Strong
Sprint Training is a great way to burn fat and build lean muscle, fast!
Follow My Weekly Movement and Fitness Routine.
How about you? Do you want to live a long, happy, and disease-free life? Unfortunately, many wrongfully think that getting...
Read moreIt makes me sick every time I see any of this rubbish from these clueless gym fanatics pushing daily heavy...
Read moreI know the feeling — I used to love my cereal and devoured the sweet milk when I finished it....
Read more© 2021 Robs Health Crunch All Rights Reserved.
© 2021 Robs Health Crunch All Rights Reserved.