14 Planking Versions to Blast Your Core & Whole Body and Sky Rocket Your Positive Mindset
I’m guessing you can tell by now I love to plank. Getting creative with your planks delivers you a stimulating ...
I’m guessing you can tell by now I love to plank. Getting creative with your planks delivers you a stimulating ...
Living a healthy active life is far easier than most people are led to believe. There’s non-stop advice on the ...
Most people I meet can’t do the handstand, have never tried and when I ask them to learn it with ...
It’s funny; most people I meet hate the plank and instead prefer to do sit-ups. Not only are sit-ups bad ...
Let’s look at a few scenarios: A. You walk into a department store, in front of you, the stairs, next ...
Most people haven’t ever tried the handstand, and pretty much everyone I teach it to doesn’t want to — they ...
I talk a lot about push-ups, planks, squats, lunges, head, and handstands — using your body as your gym. Expect nothing different ...
The push-up? Sounds boring and too easy? Well, it’s neither. It’s hard to learn to do push-ups correctly and build ...
Micro Workouts Save Time and Make You Fit and Strong
Sprint Training is a great way to burn fat and build lean muscle, fast!
Follow My Weekly Movement and Fitness Routine.
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of ...
People who appear strong on the outside often feel fragile and uncomfortable on the inside. Their life-work demands are overwhelming,...
Read moreI’m guessing you can tell by now I love to plank. Getting creative with your planks delivers you a stimulating...
Read moreIf that’s the case and you’re determined to make some lifestyle changes to help you either lose weight, get stronger,...
Read more© 2021 Robs Health Crunch All Rights Reserved.
© 2021 Robs Health Crunch All Rights Reserved.