Here Is My Secret To Why I Don’t Have To Work Out Much To Maintain a Lean and Fit Body
You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard. ...
Tag: fit
The Best Leg Workout, No Weights Needed
Working out your legs and butt for that matter is so much easier than you think.
Why Intermittent Fasting is a Waste of Time and Energy
I model my natural eating concept on how our Primal ancestors ate.
Weekly Movement and Workout Routine
Follow My Weekly Movement and Fitness Routine.
Keto Life Keeps You Healthy
Living the keto life while traveling is especially important today, as it will protect you from viruses.
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Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
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If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go...
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So...what are health habits all about? Are they a myth, real and do they make a big difference in life?...
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