Here Is My Secret To Why I Don’t Have To Work Out Much To Maintain a Lean and Fit Body
You’ve got to hit the gym daily, you better run a ton, do those HIIT workouts, and push yourself hard. ...
Tag: fit
The Best Leg Workout, No Weights Needed
Working out your legs and butt for that matter is so much easier than you think.
Why Intermittent Fasting is a Waste of Time and Energy
I model my natural eating concept on how our Primal ancestors ate.
Weekly Movement and Workout Routine
Follow My Weekly Movement and Fitness Routine.
Keto Life Keeps You Healthy
Living the keto life while traveling is especially important today, as it will protect you from viruses.
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Avocados are a winner in almost all diet options, although some mistakenly think they are bad because they contain too...
Read moreHere’s Why You Do Not Need Weights Or “Leg Days” To Build Powerful Legs, a Sexy Butt, And Solid Core
Each time I read the next gym fanatic blurbing out “leg day” online, I slowly shake my head and say...
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That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
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