Here’s Why You Should Eliminate SAD Foods – For Optimal Health and a Happy, Long Life!
The Standard American Diet (SAD), promoted by the mainstream, is loaded with foods that trigger a high-insulin response and cause ...
Tag: fiber
Ph.D.’s Lecturing Modern Nutritionists About Food Is Sad — The Human Body Does NOT Need Carbs or Fiber
I’ve written about the problems with carbs and fiber multiple times. I always get push-back from laypeople and praises from ...
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On the other hand - frequent low to moderate cardio exercise burns fat, builds lean muscle, a strong heart, and...
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We all have good and bad days — that’s unavoidable and is called life! Much of what happens in our...
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The Animal or Crocodile Moves Combined with Mini Sprints and Incline Push-Ups - BOOM! Here's one of the best natural...
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