Why You Should Rethink Your Carb Intake: The Truth About Grains and Fiber
Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and ...
Tag: fat
How To Manage and Even Eliminate Stress and Avoid Burnout – If You Don’t, You May Face Serious Health Problems
I have a lot of experience with stress - I made myself so stressed and worried for 30 years during ...
The Carbs, Fiber, and Sugar Discussion As Being Necessary Nutrients Is Over – The Debate Is Settled! They Are Not!
Carbs and fiber are non-essential nutrients — in fact, they are primarily anti-nutrients! It baffles me that we still must ...
8 Years of Eating Meat And Fat Saved My Life, Made Me Physically and Mentally Strong, Healthy & Happy
It’s impossible to get your head around the extreme vegan mindset — why they think they’re superior and can lecture ...
The What Can I Eat Keto-Carnivore Food Guide – Making Your Life and Goals Easy To Achieve and Sustain
The Keto What Can I Eat Food Guide
The 5 Myths About How You Can Lose Belly Fat Debunked — And The True Methods Revealed!
A day doesn’t go by without me seeing a post, ad, or article by some drinks company or fitness trainer ...
Why Dirty Keto Makes You Dirty
The word "dirty" says it all, as dirt is dirt. Dirty isn't good especially when it comes to your bloodstream. ...
Are You Struggling to Stick to The Keto Diet?
If you are, I've got good news for you. The Keto Diet is easy and straightforward to follow, no matter ...
Why Caloric Deficiency is Key to Weight Management
Understanding caloric intake and how to achieve caloric deficiency is one of the most important components of successful weight management. ...
The Keto Diet Macro Misunderstanding
The Keto Truth
How to Lose Weight – The Simple Truth
Everyone can lose weight, honestly, it's not that hard to do.
Planking And It’s Benefits
The Benefits of Planking
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Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...
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Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...
Read moreNote: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
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