Fasting Is Not The “Starvation Mode” — Not Eating For 18 Hours Is Great For Your Health and Gives Your System A Rest!
Not eating for 16, 18, 20 hours, or more hours is healthy for your body and mind. You won’t starve ...
Tag: fasting
Why Intermittent Fasting Does Not Guarantee Weight-Loss
Intermittent Fasting or IF works great if you know what you’re doing and what to eat, and most folks do ...
Why Breakfast is Not Your Most Important Meal of The Day
It's not necessary to eat three meals a day. Two meals are plenty if you become keto and fat adapted.
Why Intermittent Fasting is a Waste of Time and Energy
I model my natural eating concept on how our Primal ancestors ate.
Bali the Wild and Stunning
Exploring the wild side of Bali in the Munduk Moutains is pure joy!
RECENT
That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
Read more
The “what foods are healthy” phenomenon and the false claims you read daily in mainstream media or see on TV...
Read more
You heard me right — in time, the vegan diet will make most people ill. Bill Gates, one of the most famous...
Read more