Why Intermittent Fasting Does Not Guarantee Weight-Loss
Intermittent Fasting or IF works great if you know what you’re doing and what to eat, and most folks do ...
Tag: fasting
Why Breakfast is Not Your Most Important Meal of The Day
It's not necessary to eat three meals a day. Two meals are plenty if you become keto and fat adapted.
Why Intermittent Fasting is a Waste of Time and Energy
I model my natural eating concept on how our Primal ancestors ate.
Bali the Wild and Stunning
Exploring the wild side of Bali in the Munduk Moutains is pure joy!
RECENT
It’s a common misunderstanding to believe weight loss can be achieved through exercise only. Several other factors play a vital...
Read more
People talk too much, annoying the heck out of others. There are 2 ways you can stop this from happening...
Read more
Have you ever read that most college degrees are totally useless for your working life and personal development? Nowadays, this...
Read more