How to Make Health Your Focus
On the back of a world health crisis and with obesity levels on the rise, it is no surprise that ...
Tag: exercise
The Real Benefits of Exercise: What the Science Says
There's a lot of talk about the benefits of exercise, but what are they? And what's the science behind them? ...
Your Diet Controls Your Weight, Not Your Exercise — Workout Right, To Be Fit, Not to Lose Weight
Breakfast is the most important meal of the day, they say. It’s not accurate or good health advice. It’s actually ...
This 1 Single Exercise Will Make You as Fit as You Can Ever Wish to Be
Most people I meet can’t do the handstand, have never tried and when I ask them to learn it with ...
How to Build Powerful Leg Muscles without Moving — Welcome to the Wall-Sit
Your legs are your biggest muscle group — they have to carry you around all day long unless you’re a ...
4 Bodyweight Moves That Make You A Lean Fat-Burning Machine
I struggle to get my head around one thing, and that’s people hitting the gym for their exercise when you ...
The Top 10 Most Effective Tips for Weight Loss and Living a Healthy Lifestyle in 2021
And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase ...
What’s the Best Way to Start Your Day?
Waking up early and getting outside for a walk for sunrise.
How to do Sprint Training
Sprint Training is a great way to burn fat and build lean muscle, fast!
Stress can be a Killer!
How you can Manage and even Cure your Stress if you decide to take it seriously! With great relief and ...
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Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
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If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go...
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So...what are health habits all about? Are they a myth, real and do they make a big difference in life?...
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