How Much Do You Enjoy, Love, or Dislike Traveling?
I love to travel, be that short or long distances by car, train, bus, plane, ship, or even by foot! ...
Tag: education
The Importance of Continuous Learning for Coaches & Fitness Trainers
If you're a personal trainer, coach, or fitness instructor, you must continuously learn and improve your skills. To provide the ...
Sleepless Nights in Paradise
They say the older you get, the less you sleep, or the more sleeping problems you may have. That may ...
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Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
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If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go...
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So...what are health habits all about? Are they a myth, real and do they make a big difference in life?...
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