The Importance of Continuous Learning for Coaches & Fitness Trainers
If you're a personal trainer, coach, or fitness instructor, you must continuously learn and improve your skills. To provide the ...
Tag: education
Sleepless Nights in Paradise
They say the older you get, the less you sleep, or the more sleeping problems you may have. That may ...
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On the other hand - frequent low to moderate cardio exercise burns fat, builds lean muscle, a strong heart, and...
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We all have good and bad days — that’s unavoidable and is called life! Much of what happens in our...
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The Animal or Crocodile Moves Combined with Mini Sprints and Incline Push-Ups - BOOM! Here's one of the best natural...
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