Why I’m Not A Weight-Lifting Fanatic, Yet Maintain My Lean And Fat-Free Body — Overtraining Can Kill You!
It’s no surprise that muscle-head bodybuilders don’t get it. However, medical doctors should know this fact, raise awareness, and not ...
Tag: cortisol
Overtraining Can Cause Heart Attacks and Early Death!
Overtraining will cause serious problems for your heart!
Is Cardio Training Dead?
Or has Strength Training been overhyped of late? Interesting question, don't you think? I mean, wouldn't it be great news ...
RECENT
Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...
Read more
Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...
Read more
Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
Read more