6 Best Ways to Plank That Will Melt Your Fat and Build a Lean Core
It’s funny; most people I meet hate the plank and instead prefer to do sit-ups. Not only are sit-ups bad ...
Tag: core training
Planking And It’s Benefits
The Benefits of Planking
RECENT
The new trend words seem to be — sustainability and unsustainability — both are highly overused and greatly misunderstood. That’s...
Read more
People have different opinions and approaches — that’s fine. However, what isn’t is peddling nonsensical food advice when you don't...
Read more
Juicing is nothing but fake ruthless marketing promising weight loss and detoxification of your body and mind. But, unfortunately, it...
Read more