Please view this link to book your online health consultant sessions: https://www.robshealthcrunch.com/health-consulting/ My History: After studying nutrition and healthy holistic ...
If you're a personal trainer, coach, or fitness instructor, you must continuously learn and improve your skills. To provide the ...
Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...
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Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...
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Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
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