Tag: clean food

I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands ...

Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing ...

The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build ...

If you are trying to manage your health for the rest of the year and beyond, then you may already ...

People always complain there’s so much conflicting and confusing information online about what diet works best for weight loss, building ...

Weekends are the most looked forward to and the biggest highlight of every week for most people, thinking about relaxing ...

Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and ...

If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go ...

So...what are health habits all about? Are they a myth, real and do they make a big difference in life? ...

Here comes the near "unsolvable" problem: The second group sadly are in the dark, about what they put in their ...

I’ve experimented and found the best fit for me, and possibly made it more enticing for others to try. I’ve ...

The notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden ...