False Weight-Loss Claims Make Me Mad!
The misleading, and blatantly wrong information about weight loss, health, and fitness that’s published online every day is staggering. It’s ...
Tag: cardiovascular health
Why All This Getting Jacked and Ripped in The Gym is A Load of Rubbish
I read a lot online, on Medium, Twitter, Quora, and occasionally Facebook. I’m sick of reading so much false information ...
Why Your Cardio Routine is Your Health and Weight Loss Enemy
I see it daily, folks running hard or biking as fast as they can, leaving them with an adrenaline rush, ...
No Pain. No Gain! Or are we Insane?
Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of ...
Overtraining Can Cause Heart Attacks and Early Death!
Overtraining will cause serious problems for your heart!
Want to Know the Easy way to Six-Pack Abs?
Plank your way to six-pack abs, it works, if you keep it up.
Is Cardio Training Dead?
Or has Strength Training been overhyped of late? Interesting question, don't you think? I mean, wouldn't it be great news ...
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