Tag: cardiovascular health

Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your ...

Unfortunately, most are not aware of how many benefits walking provides you physically and mentally.  Walk in nature, and take ...

The extreme anti-meat eaters don’t accept or care about the amount of evidence you present. It’s sad but also funny. ...

First, they bulk up, train hard to gain maximum muscle mass, and eat tons of mostly carb and sugar-laden food. ...

The misleading, and blatantly wrong information about weight loss, health, and fitness that’s published online every day is staggering. It’s ...

I read a lot online, on Medium, Twitter, Quora, and occasionally Facebook. I’m sick of reading so much false information ...

I see it daily, folks running hard or biking as fast as they can, leaving them with an adrenaline rush, ...

Reaching your ideal health and fitness goals doesn't have to painful. Keep it Simple: Do this, and take control of ...

Overtraining will cause serious problems for your heart!

Plank your way to six-pack abs, it works, if you keep it up.

Or has Strength Training been overhyped of late? Interesting question, don't you think? I mean, wouldn't it be great news ...