Age 50+ Is Your New 30 — If You Know How To Look After Your Body And Mind, And Stay Sexy!
It’s about staying positive, focusing on your health, both in body and mind, keeping fit, finding your passion, making it ...
Tag: cardio
False Weight-Loss Claims Make Me Mad!
The misleading, and blatantly wrong information about weight loss, health, and fitness that’s published online every day is staggering. It’s ...
This Trail-Blazing Stairs Workout Will Elevate Your Fitness Fast
Everybody seems to hate the stairs. Poor stairs, they’re so helpful to us, yet get such a bad rap. And ...
Why Your Cardio Routine is Your Health and Weight Loss Enemy
I see it daily, folks running hard or biking as fast as they can, leaving them with an adrenaline rush, ...
Why Sprinting is the Best Way to Burn Fat
Sprinting is the best way to burn fat and build lean muscle.
The Best Leg Workout, No Weights Needed
Working out your legs and butt for that matter is so much easier than you think.
Planking And It’s Benefits
The Benefits of Planking
Bali the Wild and Stunning
Exploring the wild side of Bali in the Munduk Moutains is pure joy!
Want to Know the Easy way to Six-Pack Abs?
Plank your way to six-pack abs, it works, if you keep it up.
How to Manage a 15-hour Flight and avoid Jetlag!
Traveling can be stressfull, cause fatigue and heavy jetlag. That doesn't have to be.
The Power of Fasting and High Intensity Training
And why this will support faster Fat Burn and Lean Muscle Growth! Following up on yesterday's article, in which I ...
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Please enjoy today's guest post, which focuses on optimal dieting by customizing your nutritional plan. As the author points out,...
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