To Get Your Health On You Must Sleep and Rest More, and Workout Far Less!
As with everything, there needs to be a healthy balance in life — not confusing balance with moderation. Both have ...
Tag: cardio
It’s Vital To Choose The Right Kind Of Protein — It’s The Building Block Of Your Life
Awareness of the importance of having adequate protein in your diet is growing. Without protein, there is no life. It’s ...
You Are Your Gym — Challenge Your Mind To Be Creative with Your Body – Not Repetitive In a Gym!
So many gym rats push their misguided opinion online: "Hit the gym daily to get fit and strong. That’s the ...
Death By A Thousand Cuts — Why People Are Fighting A Losing Battle With Food — Experience Counts, Nothing Else
Some people get a kick out of criticizing my health and nutrition-based articles — calling me wrong while trying to ...
Your Health – In Body And Mind – Depends On You Choosing An Optimal Balance Of Food, Fitness, and Wellness
Most mistakenly think working out is the magic key to weight loss, a fit, healthy body, and a positive and ...
Why Junk Food Addiction Is Making Youngsters Fat, Pasty, Unhealthy, and Insulin Resistant – A Dangerous and Concerning Situation
I’m seeing it more and every day. Wherever I go, I notice overweight kids, teens, and twenty-something-year-olds with big beer ...
Can You Please Give An Example Where The Fitness Industry and Trainers Promote Unhealthy Training Methods?
It was a surprising question, considering I explained it in detail in my 5-minute video presentation. So, why did this ...
Why Do “Non-Experts” Love To Blast Certified Nutritionists, When They Know Nothing About Their Bodies or Food?
Would the same non-experts make their ridiculous claims to a Medical Doctor? Of course not — most see MDs as ...
Have You Heard About The “Apparant” Dark Side Of Eating Meat, Animal Products, And Fat?
There are some funny folks in the world — they can’t help but seek negatives in everything. That’s what you ...
Here’s How You Can Master The Handstand, Alone Against A Wall – My Video Shows How
People often tell me I’m crazy, even irresponsible, for suggesting that you try to learn these superb skills. My answer? ...
Why Intermittent Fasting Alone Does Not Work For Weight-Loss – It’s About What You Eat, Not When You Eat
If you continue staying on the same old diet, of whatever you fancy, you won’t see much weight-loss results by ...
My Killer Sprint and Strength-Training Session on Steep Steps & Hills Will Burn Fat, Build Lean Muscle, and Boost Your Positive Mindset
Your benefits in the short time spent are enormous - adding a few strength exercises lifts the session to another ...
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