Best Ways To Manage Your Health And Well-being
If you are trying to manage your health for the rest of the year and beyond, then you may already ...
Tag: cardio
The Power and Amazing Health Benefits of Intermittent Fasting
Intermittent Fasting will massively boost your health - try it, and then you will believe it! Recently, I’ve switched to ...
My 3 Health, Food, Fitness, And Wellness E-Books Will Heal Your Body and Mind, Helping You Regain Excellent Health
People always complain there’s so much conflicting and confusing information online about what diet works best for weight loss, building ...
Stay Sharp: Energize Your Body and Mind Especially On Weekends With Action!
Weekends are the most looked forward to and the biggest highlight of every week for most people, thinking about relaxing ...
Why Your Daily Hard Workout May Cause Heart Disease – Learn the No 1 Shocking Truth!
Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your ...
Why Your Kitchen is the Real Secret to True Health and Fitness
If you want “real” sustainable health, fitness, and longevity, then spend time in your kitchen making proper food and go ...
3 SIMPLE Health Habits That Changed My Life and Will Change Yours Forever Too!
So...what are health habits all about? Are they a myth, real and do they make a big difference in life? ...
I Changed My Mind About Diets – You Don’t Have To Go Extreme To Reach Your Goals
I’ve experimented and found the best fit for me, and possibly made it more enticing for others to try. I’ve ...
Weight Loss and Regaining Health Are Not Hard If You Understand The Basics
The notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden ...
Why My E-Books Will Fix Your Health, Boost Your Lifestyle, and Help You Live Longer!
My E-Books are all you need if you want to lose weight, gain more strength, rebuild your health, and feel ...
The No 1 Way To Boost Health & Happiness Is To Walk Daily In The Sunshine!
Unfortunately, most are not aware of how many benefits walking provides you physically and mentally. Walk in nature, and take ...
Did You Know? Having a Daily Morning Health Routine is The Best Way to Get and Keep You on Track and in Shape
Time: That’s the first issue and misconception I want to highlight in this post about your morning routine. Folks who ...
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I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands...
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