Why Sprinting is the Best Way to Burn Fat
Sprinting is the best way to burn fat and build lean muscle.
Tag: cardio
The Best Leg Workout, No Weights Needed
Working out your legs and butt for that matter is so much easier than you think.
Planking And It’s Benefits
The Benefits of Planking
Bali the Wild and Stunning
Exploring the wild side of Bali in the Munduk Moutains is pure joy!
Want to Know the Easy way to Six-Pack Abs?
Plank your way to six-pack abs, it works, if you keep it up.
How to Manage a 15-hour Flight and avoid Jetlag!
Traveling can be stressfull, cause fatigue and heavy jetlag. That doesn't have to be.
The Power of Fasting and High Intensity Training
And why this will support faster Fat Burn and Lean Muscle Growth! Following up on yesterday's article, in which I ...
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Once you understand what you’re putting in your body, you’ll hopefully stop eating all the poison out there that’s harming...
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Your legs are your biggest muscle group — they have to carry you around all day long unless you’re a...
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Why make exercise complicated and expensive when it can be simple and cheap? The path of least resistance is usually...
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