That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of ...
It’s about staying positive, focusing on your health, both in body and mind, keeping fit, finding your passion, making it ...
The misleading, and blatantly wrong information about weight loss, health, and fitness that’s published online every day is staggering. It’s ...
Everybody seems to hate the stairs. Poor stairs, they’re so helpful to us, yet get such a bad rap. And ...
I see it daily, folks running hard or biking as fast as they can, leaving them with an adrenaline rush, ...
Sprinting is the best way to burn fat and build lean muscle.
Working out your legs and butt for that matter is so much easier than you think.
The Benefits of Planking
Exploring the wild side of Bali in the Munduk Moutains is pure joy!
Plank your way to six-pack abs, it works, if you keep it up.
Traveling can be stressfull, cause fatigue and heavy jetlag. That doesn't have to be.
That’s another unfortunate misunderstanding about fitness training and living a healthy and naturally active lifestyle. The truth — swimming is one of...
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The “what foods are healthy” phenomenon and the false claims you read daily in mainstream media or see on TV...
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You heard me right — in time, the vegan diet will make most people ill. Bill Gates, one of the most famous...
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