Why Sprinting is the Best Way to Burn Fat
Sprinting is the best way to burn fat and build lean muscle.
Tag: cardio
The Best Leg Workout, No Weights Needed
Working out your legs and butt for that matter is so much easier than you think.
Planking And It’s Benefits
The Benefits of Planking
Bali the Wild and Stunning
Exploring the wild side of Bali in the Munduk Moutains is pure joy!
Want to Know the Easy way to Six-Pack Abs?
Plank your way to six-pack abs, it works, if you keep it up.
How to Manage a 15-hour Flight and avoid Jetlag!
Traveling can be stressfull, cause fatigue and heavy jetlag. That doesn't have to be.
The Power of Fasting and High Intensity Training
And why this will support faster Fat Burn and Lean Muscle Growth! Following up on yesterday's article, in which I ...
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And how to effectively implement a lifestyle plan that will successfully support life-long weight loss and weight management and increase...
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The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your...
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What the heck am I talking about? How could running possibly kill you? I'll tell you. Conventional wisdom has us...
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