Why All This Getting Jacked and Ripped in The Gym is A Load of Rubbish
I read a lot online, on Medium, Twitter, Quora, and occasionally Facebook. I’m sick of reading so much false information ...
Tag: cardio training
Why Your Cardio Routine is Your Health and Weight Loss Enemy
I see it daily, folks running hard or biking as fast as they can, leaving them with an adrenaline rush, ...
Micro Workouts — The Most Efficient and Enjoyable Method to Build Great Fitness and Health
Micro Workouts Save Time and Make You Fit and Strong
Overtraining Can Cause Heart Attacks and Early Death!
Overtraining will cause serious problems for your heart!
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The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...
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If you are trying to manage your health for the rest of the year and beyond, then you may already...
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I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...
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