Tag: carbs

I've practiced "healthy and sustainable living" by eating real food for the past 10 years. I have also coached thousands ...

Here's why the keto diet is the best anti-inflammatory diet. If you follow my advice, you will experience an amazing ...

The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build ...

People always complain there’s so much conflicting and confusing information online about what diet works best for weight loss, building ...

Weekends are the most looked forward to and the biggest highlight of every week for most people, thinking about relaxing ...

Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and ...

Here comes the near "unsolvable" problem: The second group sadly are in the dark, about what they put in their ...

I’ve experimented and found the best fit for me, and possibly made it more enticing for others to try. I’ve ...

The notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden ...

Eating large portions of Meat and animal fat 3 times a day won't get you where you want to be ...

Health! How is it really achieved? What do I do that's different from personal trainers and other coaches? I offer ...

In this story and the attached YouTube video, I dive into detail about why humans do not require carbohydrates, plants, grains, ...