10 Nutrition Myths That Could Be Sabotaging Your Workout
The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build ...
Tag: carbs
My 3 Health, Food, Fitness, And Wellness E-Books Will Heal Your Body and Mind, Helping You Regain Excellent Health
People always complain there’s so much conflicting and confusing information online about what diet works best for weight loss, building ...
Stay Sharp: Energize Your Body and Mind Especially On Weekends With Action!
Weekends are the most looked forward to and the biggest highlight of every week for most people, thinking about relaxing ...
Why You Should Rethink Your Carb Intake: The Truth About Grains and Fiber
Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and ...
Do You Know About The Massive Worldwide Health Crisis We Are Stuck In Right Now and Why?
Here comes the near "unsolvable" problem: The second group sadly are in the dark, about what they put in their ...
I Changed My Mind About Diets – You Don’t Have To Go Extreme To Reach Your Goals
I’ve experimented and found the best fit for me, and possibly made it more enticing for others to try. I’ve ...
Weight Loss and Regaining Health Are Not Hard If You Understand The Basics
The notion that “calories in, calories out” and portion control can fix a poor diet is wrong. A poor sugar-laden ...
Here’s Why Carnivore Diet Newbies Mostly Get Things Wrong and Give Up
Eating large portions of Meat and animal fat 3 times a day won't get you where you want to be ...
Health and The Top 10 Reasons Why You Should Be Working With an Experienced Health Coach
Health! How is it really achieved? What do I do that's different from personal trainers and other coaches? I offer ...
Why Plants, Grain-Based Foods, and Legumes Are All Bad For You – They Turn Into Sugar In Your Bloodstream
In this story and the attached YouTube video, I dive into detail about why humans do not require carbohydrates, plants, grains, ...
Mass Plant Farming Kills Millions of Small Animals and The Plants You Eat Make You Weak and Frail
You can spend all day telling yourself and trying to convince others that plant diet are the only healthy and ...
6 Health Hacks Our Ancient Ancestors Practiced – They Followed Natural Principles and Their Intuition To Keep Themselves Healthy and Alive!
Our ancient ancestors knew how to “live well,” (or best they could) because they had no alternative but to “Live ...
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The common claim is that exercise is 10% of healthy living, and diet is 90%, whether you’re trying to build...
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If you are trying to manage your health for the rest of the year and beyond, then you may already...
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I published this hugely important article and YouTube video to raise awareness and save lives. So, please hear me out...
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