False Weight-Loss Claims Make Me Mad!
The misleading, and blatantly wrong information about weight loss, health, and fitness that’s published online every day is staggering. It’s ...
Tag: carbohydrate
What You Don’t Understand About Fitness and Your Body
Yesterday I read a story about a lady in Mexico who’s very much overweight and knows it, yet she says ...
Why You Should Not be Eating Wheat or Anything Made from It
Whole grains, wheat, and processed grains contain carbohydrates, are tough for our digestive system to digest, and are pro-inflammatory. Today, ...
Want to Know the Easy way to Six-Pack Abs?
Plank your way to six-pack abs, it works, if you keep it up.
Stress can be a Killer!
How you can Manage and even Cure your Stress if you decide to take it seriously! With great relief and ...
Rice, The Naked Truth!
Why is there so much Misinformation about Rice? The answer to that question is simple. The food and beverage industries ...
RECENT
Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...
Read more
Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...
Read more
Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
Read more