10 Ways How To Successfully Balance a Heavy Work Schedule With a Health Routine
The two most important aspects are awareness and time management, the third, rest! It’s essential to be aware of your ...
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Some say swimming is tedious, inefficient, and ineffective for their fitness and health. That’s not right. In my long fitness...
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Reading his comment surprised me. Doctors should know that high-intensity training releases the stress hormone — cortisol — into your...
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Note: Let’s remember what happens to carbs/sugar in your body. What is not burnt off is converted to fat and...
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