Intensive and Continuous Exercise Is Ineffective for Weight Management
On the other hand - frequent low to moderate cardio exercise burns fat, builds lean muscle, a strong heart, and ...
Tag: bodyweighttraining
You Are Exercising Wrongly and Wasting Your Time
Have you ever read that most college degrees are totally useless for your working life and personal development? Nowadays, this ...
The Best Keto Health & Fitness Coaching Program For a Healthy You
Besides being a blogger, I’m a Keto Health and Fitness Coach, practicing now for over 7 years. Since 2016, I ...
6 Best Ways to Plank That Will Melt Your Fat and Build a Lean Core
It’s funny; most people I meet hate the plank and instead prefer to do sit-ups. Not only are sit-ups bad ...
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People have different opinions and approaches — that’s fine. However, what isn’t is peddling nonsensical food advice when you don't...
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Juicing is nothing but fake ruthless marketing promising weight loss and detoxification of your body and mind. But, unfortunately, it...
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